Key Points
Is Channa saag a good source of protein?
Yes, Channa saag is a good source of protein, which is essential for muscle growth and repair.
Is Channa saag high in fiber?
Yes, Channa saag is high in fiber, which can help with digestion and weight management.
Is Channa saag low in carbohydrates?
Yes, Channa saag is relatively low in carbohydrates, making it a good option for those following a low-carb diet.
Is Channa saag a good source of vitamins and minerals?
Yes, Channa saag is packed with vitamins and minerals, such as iron, calcium, and vitamin C.
Can Channa saag help with weight loss?
Channa saag can be a good addition to a weight loss diet due to its low calorie and high nutrient content.
Is Channa saag suitable for vegetarians and vegans?
Yes, Channa saag is a vegetarian and vegan-friendly dish, as it is made with chickpeas and spinach.
Is Channa saag gluten-free?
Yes, Channa saag is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Can Channa saag be included in a balanced diet?
Yes, Channa saag can be a nutritious addition to a balanced diet, providing a good mix of protein, fiber, vitamins, and minerals.
Main Nutrients (for a portion of 100g)
Calories
85 kcal
Fat
4.17 g
Protein
4.07 g
Carbohydrate
9.54 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Channa saag: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 85.0 kcal | 4% |
| Total Carbohydrate | 9.54 g | 3% |
| Fiber | 3.4 g | 14% |
| Sugar | 1.81 g | ** |
| Protein | 4.07 g | 5% |
| Total Fat | 4.17 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.563 g | 3% |
| Monounsaturated Fat | 1.536 g | ** |
| Polyunsaturated Fat | 1.727 g | ** |
| Sodium | 250.0 mg | 10% |
| Calcium | 90.0 mg | 9% |
| Iron | 2.81 mg | 20% |
| Magnesium | 71.0 mg | ** |
| Copper | 0.175 mg | ** |
| Phosphorus | 75.0 mg | ** |
| Potassium | 501.0 mg | ** |
| Zinc | 0.74 mg | ** |
| Selenium | 1.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 336.0 mcg | ** |
| Vitamin C | 15.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.08 mg | ** |
| Vitamin K | 364.0 mcg | ** |
| Vitamin B-6 | 0.188 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.081 mg | ** |
| Riboflavin | 0.151 mg | ** |
| Niacin | 0.665 mg | ** |
| Carotene Alpha | 6.0 mcg | ** |
| Carotene Beta | 4022.0 mcg | ** |
| Folate Total | 134.0 mcg | ** |
| Water | 80.2 g | ** |
