Key Points
Is fruit a good option for weight loss?
Fruit can be a great option for weight loss as it is low in calories and high in fiber, which can help you feel full and satisfied.
Can fruit be included in a low-carb diet?
Yes, many fruits are low in carbohydrates and can be included in a low-carb diet.
Is it true that fruit is high in vitamins and minerals?
Yes, fruit is rich in vitamins and minerals that are essential for overall health and well-being.
Can fruit help with digestion?
Yes, fruits are a good source of dietary fiber, which can aid in digestion and promote a healthy gut.
Are there certain fruits that are better for weight loss than others?
Some fruits, like berries and apples, are lower in calories and higher in fiber, making them great choices for weight loss.
Can fruit be a good snack option for those trying to eat healthier?
Yes, fruit can be a nutritious and convenient snack option for those looking to improve their diet.
Is it important to wash fruit before eating it?
Yes, it is important to wash fruit before eating it to remove any dirt, bacteria, or pesticides that may be present.
Can fruit be a good source of hydration?
Yes, many fruits have high water content, making them a good option for staying hydrated throughout the day.
Main Nutrients (for a portion of 100g)
Calories
62 kcal
Fat
0.23 g
Protein
0.76 g
Carbohydrate
15.96 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fruit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 62.0 kcal | 3% |
| Total Carbohydrate | 15.96 g | 5% |
| Fiber | 2.1 g | 8% |
| Sugar | 10.77 g | ** |
| Protein | 0.76 g | 1% |
| Total Fat | 0.23 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.053 g | 0% |
| Monounsaturated Fat | 0.024 g | ** |
| Polyunsaturated Fat | 0.068 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.24 mg | 2% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.064 mg | ** |
| Phosphorus | 17.0 mg | ** |
| Potassium | 209.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 18.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.18 mg | ** |
| Vitamin K | 4.0 mcg | ** |
| Vitamin B-6 | 0.15 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.049 mg | ** |
| Niacin | 0.357 mg | ** |
| Carotene Alpha | 9.0 mcg | ** |
| Carotene Beta | 47.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 82.56 g | ** |
