Key Points
Is cheese-filled pastry a healthy option for weight loss?
While cheese-filled pastry can be delicious, it is not typically considered a healthy option for weight loss due to its high calorie and fat content.
Can cheese-filled pastry be part of a balanced diet?
Cheese-filled pastry can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of portion sizes and frequency of consumption.
Does cheese-filled pastry provide any nutritional benefits?
Cheese-filled pastry may provide some protein and calcium from the cheese, but it is also high in saturated fat and calories.
Are there healthier alternatives to cheese-filled pastry?
Yes, there are healthier alternatives to cheese-filled pastry such as whole grain pastries filled with vegetables or lean proteins.
Can cheese-filled pastry be included in a low-carb diet?
Cheese-filled pastry is typically high in carbohydrates, so it may not be the best choice for a low-carb diet.
Is it recommended to eat cheese-filled pastry before or after a workout?
It is not recommended to eat cheese-filled pastry before or after a workout, as it is high in fat and may not provide the necessary nutrients for optimal performance.
Can cheese-filled pastry be a part of a vegetarian or vegan diet?
Cheese-filled pastry is not suitable for a vegan diet, but it can be included in a lacto-vegetarian diet that allows dairy products.
How can I make cheese-filled pastry healthier?
To make cheese-filled pastry healthier, you can try using whole grain dough, adding more vegetables, and reducing the amount of cheese used.
Main Nutrients (for a portion of 100g)
Calories
271 kcal
Fat
19.82 g
Protein
8.28 g
Carbohydrate
14.93 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese-filled pastry: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 271.0 kcal | 14% |
| Total Carbohydrate | 14.93 g | 5% |
| Fiber | 0.4 g | 2% |
| Sugar | 1.72 g | ** |
| Protein | 8.28 g | 11% |
| Total Fat | 19.82 g | 36% |
| Cholesterol | 76.0 mg | 25% |
| Saturated Fat | 6.761 g | 31% |
| Monounsaturated Fat | 7.78 g | ** |
| Polyunsaturated Fat | 3.893 g | ** |
| Sodium | 563.0 mg | 23% |
| Calcium | 196.0 mg | 20% |
| Iron | 1.14 mg | 8% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.044 mg | ** |
| Phosphorus | 174.0 mg | ** |
| Potassium | 102.0 mg | ** |
| Zinc | 1.25 mg | ** |
| Selenium | 14.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 168.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 1.42 mg | ** |
| Vitamin K | 13.7 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 0.46 mcg | ** |
| Retinol | 161.0 mcg | ** |
| Thiamin | 0.15 mg | ** |
| Riboflavin | 0.43 mg | ** |
| Niacin | 1.17 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 87.0 mcg | ** |
| Folate Total | 29.0 mcg | ** |
| Water | 54.45 g | ** |
