Key Points
Is English muffin a good option for a healthy breakfast?
English muffins can be a part of a balanced breakfast when paired with nutritious toppings.
Can English muffins help with weight loss?
English muffins can be a part of a weight loss plan when consumed in moderation and as part of a balanced diet.
Are English muffins high in fiber?
English muffins can be a good source of fiber, especially if whole wheat or whole grain varieties are chosen.
Can English muffins be included in a low-carb diet?
English muffins are not typically recommended for low-carb diets due to their higher carbohydrate content.
Are English muffins gluten-free?
Most English muffins are not gluten-free, as they are typically made with wheat flour.
Can English muffins be a part of a vegan diet?
English muffins can be suitable for a vegan diet, depending on the ingredients used in their preparation.
Do English muffins contain added sugars?
Some English muffins may contain added sugars, so it's important to check the ingredient list.
Are English muffins a good source of protein?
English muffins are not a significant source of protein compared to other foods like eggs or Greek yogurt.
Main Nutrients (for a portion of 100g)
Calories
227 kcal
Fat
1.69 g
Protein
8.87 g
Carbohydrate
44.17 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
English muffin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 227.0 kcal | 11% |
| Total Carbohydrate | 44.17 g | 15% |
| Fiber | 3.5 g | 14% |
| Sugar | 3.53 g | ** |
| Protein | 8.87 g | 12% |
| Total Fat | 1.69 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.733 g | 3% |
| Monounsaturated Fat | 0.383 g | ** |
| Polyunsaturated Fat | 0.498 g | ** |
| Sodium | 425.0 mg | 18% |
| Calcium | 163.0 mg | 16% |
| Iron | 4.0 mg | 29% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.135 mg | ** |
| Phosphorus | 92.0 mg | ** |
| Potassium | 109.0 mg | ** |
| Zinc | 1.05 mg | ** |
| Selenium | 22.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.31 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.054 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.477 mg | ** |
| Riboflavin | 0.25 mg | ** |
| Niacin | 4.07 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 94.0 mcg | ** |
| Water | 43.56 g | ** |
