Key Points
Are cheese-filled pupusas a healthy option for weight loss?
Cheese-filled pupusas can be high in calories and fat, so they may not be the best choice for weight loss.
Do cheese-filled pupusas provide any nutritional benefits?
Cheese-filled pupusas can provide some protein and calcium from the cheese filling.
Can cheese-filled pupusas be part of a balanced diet?
While cheese-filled pupusas can be enjoyed in moderation, it's important to balance them with other nutritious foods.
Are there any healthier alternatives to cheese-filled pupusas?
Yes, you can try making pupusas with healthier fillings like vegetables or lean meats.
Do cheese-filled pupusas contain any fiber?
Cheese-filled pupusas may not be a good source of fiber, which is important for digestion and weight management.
Can cheese-filled pupusas be included in a low-carb diet?
Cheese-filled pupusas are typically made with corn masa, which is a source of carbohydrates, so they may not be suitable for a low-carb diet.
Do cheese-filled pupusas contain any vitamins or minerals?
Cheese-filled pupusas may provide some vitamins and minerals from the cheese filling, but they are not a significant source of nutrients.
How can I make cheese-filled pupusas healthier?
You can make cheese-filled pupusas healthier by using less cheese, adding more vegetables, and choosing whole grain masa.
Main Nutrients (for a portion of 100g)
Calories
256 kcal
Fat
13.25 g
Protein
11.72 g
Carbohydrate
22.39 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese-filled pupusa: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 256.0 kcal | 13% |
| Total Carbohydrate | 22.39 g | 7% |
| Fiber | 2.9 g | 12% |
| Sugar | 1.2 g | ** |
| Protein | 11.72 g | 16% |
| Total Fat | 13.25 g | 24% |
| Cholesterol | 32.0 mg | 11% |
| Saturated Fat | 6.479 g | 29% |
| Monounsaturated Fat | 3.411 g | ** |
| Polyunsaturated Fat | 1.555 g | ** |
| Sodium | 400.0 mg | 17% |
| Calcium | 325.0 mg | 33% |
| Iron | 0.56 mg | 4% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.037 mg | ** |
| Phosphorus | 271.0 mg | ** |
| Potassium | 120.0 mg | ** |
| Zinc | 1.87 mg | ** |
| Selenium | 15.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 89.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.44 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 0.149 mg | ** |
| Vitamin B-12 | 0.45 mcg | ** |
| Retinol | 87.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.127 mg | ** |
| Niacin | 0.483 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 18.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 50.36 g | ** |
