Key Points
Is corn relish a healthy option for weight loss?
Corn relish can be a healthy option for weight loss as it is low in calories and fat, but it is important to watch portion sizes due to its sugar content.
Can corn relish be included in a low-carb diet?
Corn relish is not typically recommended for low-carb diets due to its high carbohydrate content from corn and added sugars.
Is corn relish a good source of vitamins and minerals?
Corn relish may contain some vitamins and minerals, but it is not a significant source compared to other fruits and vegetables.
Can corn relish be a part of a balanced diet?
Corn relish can be enjoyed in moderation as part of a balanced diet, but it should not be relied upon as a primary source of nutrition.
Is corn relish gluten-free?
Corn relish is typically gluten-free, but it is important to check the ingredients list for any added gluten-containing ingredients.
Can corn relish help with digestion?
Corn relish may contain dietary fiber which can aid in digestion, but it is not a significant source compared to other high-fiber foods.
Is corn relish a good option for vegetarians or vegans?
Corn relish is usually suitable for vegetarians and vegans as it does not contain any animal products, but it is important to check for any added ingredients.
Can corn relish be a part of a heart-healthy diet?
Corn relish can be included in a heart-healthy diet as part of a balanced meal plan, but it is important to consider portion sizes and overall dietary choices.
Main Nutrients (for a portion of 100g)
Calories
108 kcal
Fat
0.92 g
Protein
1.7 g
Carbohydrate
25.66 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Corn relish: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 108.0 kcal | 5% |
| Total Carbohydrate | 25.66 g | 9% |
| Fiber | 1.6 g | 6% |
| Sugar | 18.43 g | ** |
| Protein | 1.7 g | 2% |
| Total Fat | 0.92 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.176 g | 1% |
| Monounsaturated Fat | 0.261 g | ** |
| Polyunsaturated Fat | 0.37 g | ** |
| Sodium | 336.0 mg | 14% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.24 mg | 2% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.027 mg | ** |
| Phosphorus | 35.0 mg | ** |
| Potassium | 114.0 mg | ** |
| Zinc | 0.25 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 8.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.14 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.046 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.032 mg | ** |
| Riboflavin | 0.07 mg | ** |
| Niacin | 0.754 mg | ** |
| Carotene Alpha | 5.0 mcg | ** |
| Carotene Beta | 91.0 mcg | ** |
| Folate Total | 30.0 mcg | ** |
| Water | 70.4 g | ** |
