Key Points
Is spinach souffle a low-calorie food?
Spinach souffle is often considered a nutritious and low-calorie option for those looking to maintain a healthy diet.
Can spinach souffle help with weight loss?
Spinach souffle can be a good addition to a weight loss diet due to its nutrient-dense nature and potential to help keep you full for longer.
Is spinach souffle a good source of vitamins and minerals?
Spinach souffle is typically rich in vitamins and minerals, such as vitamin A, vitamin K, and iron, making it a nutritious choice for overall health.
Can spinach souffle be part of a vegetarian or vegan diet?
Spinach souffle can be a great option for those following a vegetarian or vegan diet, as it does not contain any animal products.
Is spinach souffle gluten-free?
Spinach souffle can be made gluten-free if prepared with gluten-free ingredients, making it suitable for those with gluten sensitivities or celiac disease.
Does spinach souffle contain a lot of carbohydrates?
Spinach souffle may contain some carbohydrates, but the overall carb content can vary depending on the recipe and ingredients used.
Is spinach souffle a good option for a balanced meal?
Spinach souffle can be a good choice for a balanced meal when paired with other nutrient-rich foods to ensure a well-rounded diet.
Can spinach souffle be a healthy snack option?
Spinach souffle can be a healthy snack option if prepared with wholesome ingredients and consumed in moderation as part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
126 kcal
Fat
8.49 g
Protein
5.7 g
Carbohydrate
7.1 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Spinach souffle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 126.0 kcal | 6% |
| Total Carbohydrate | 7.1 g | 2% |
| Fiber | 1.1 g | 4% |
| Sugar | 2.45 g | ** |
| Protein | 5.7 g | 8% |
| Total Fat | 8.49 g | 15% |
| Cholesterol | 100.0 mg | 33% |
| Saturated Fat | 4.451 g | 20% |
| Monounsaturated Fat | 2.397 g | ** |
| Polyunsaturated Fat | 0.642 g | ** |
| Sodium | 168.0 mg | 7% |
| Calcium | 102.0 mg | 10% |
| Iron | 0.96 mg | 7% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.05 mg | ** |
| Phosphorus | 99.0 mg | ** |
| Potassium | 175.0 mg | ** |
| Zinc | 0.57 mg | ** |
| Selenium | 10.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 247.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 1.26 mg | ** |
| Vitamin K | 133.0 mcg | ** |
| Vitamin B-6 | 0.083 mg | ** |
| Vitamin B-12 | 0.38 mcg | ** |
| Retinol | 99.0 mcg | ** |
| Thiamin | 0.081 mg | ** |
| Riboflavin | 0.236 mg | ** |
| Niacin | 0.418 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1787.0 mcg | ** |
| Folate Total | 46.0 mcg | ** |
| Water | 77.53 g | ** |
