Key Points
Are chestnuts a good source of fiber?
Yes, chestnuts are a good source of fiber, which can help with digestion and weight management.
Can chestnuts be included in a low-carb diet?
Yes, chestnuts are relatively low in carbohydrates compared to other nuts, making them a suitable option for a low-carb diet.
Do chestnuts contain any vitamins or minerals that are beneficial for weight loss?
Yes, chestnuts contain vitamins and minerals such as vitamin C and potassium, which can support weight loss and overall health.
Are chestnuts a good snack option for those trying to lose weight?
Yes, chestnuts can be a satisfying and nutritious snack option for weight loss due to their fiber content and lower calorie count.
Can chestnuts be part of a balanced diet for weight management?
Yes, chestnuts can be included in a balanced diet for weight management as they provide essential nutrients and can help with satiety.
Do chestnuts have any health benefits related to metabolism?
Yes, chestnuts contain nutrients that can support a healthy metabolism, which is important for weight management.
Can chestnuts help with controlling cravings and hunger?
Yes, chestnuts can help with controlling cravings and hunger due to their fiber content and ability to provide a feeling of fullness.
Are there any specific diets where chestnuts are recommended?
Yes, chestnuts can be included in various diets such as Mediterranean or plant-based diets for their nutritional benefits.
Main Nutrients (for a portion of 100g)
Calories
245 kcal
Fat
2.2 g
Protein
3.17 g
Carbohydrate
52.96 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chestnuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 245.0 kcal | 12% |
| Total Carbohydrate | 52.96 g | 18% |
| Fiber | 5.1 g | 20% |
| Sugar | 10.6 g | ** |
| Protein | 3.17 g | 4% |
| Total Fat | 2.2 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.414 g | 2% |
| Monounsaturated Fat | 0.759 g | ** |
| Polyunsaturated Fat | 0.869 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 29.0 mg | 3% |
| Iron | 0.91 mg | 7% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.507 mg | ** |
| Phosphorus | 107.0 mg | ** |
| Potassium | 592.0 mg | ** |
| Zinc | 0.57 mg | ** |
| Selenium | 1.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 26.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.5 mg | ** |
| Vitamin K | 7.8 mcg | ** |
| Vitamin B-6 | 0.497 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.243 mg | ** |
| Riboflavin | 0.175 mg | ** |
| Niacin | 1.342 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 70.0 mcg | ** |
| Water | 40.48 g | ** |
