Key Points
Is fresh coconut a good source of healthy fats?
Yes, fresh coconut is a good source of healthy fats, including medium-chain triglycerides (MCTs), which are beneficial for weight loss and overall health.
Can fresh coconut be included in a low-carb diet?
Yes, fresh coconut can be included in a low-carb diet as it is relatively low in carbohydrates and high in fiber.
Does fresh coconut contain any vitamins or minerals that are beneficial for weight loss?
Yes, fresh coconut contains vitamins and minerals such as potassium, magnesium, and vitamin C, which can support weight loss and overall health.
Is fresh coconut a good option for a vegan or vegetarian diet?
Yes, fresh coconut is a great option for vegan and vegetarian diets as it provides essential nutrients and can be used in a variety of dishes.
Can fresh coconut help with digestion and gut health?
Yes, fresh coconut can help with digestion and gut health due to its high fiber content and potential prebiotic properties.
Is fresh coconut a good snack option for weight loss?
Yes, fresh coconut can be a satisfying and nutritious snack option for weight loss due to its healthy fats and fiber content.
Are there any potential allergens in fresh coconut that I should be aware of?
Yes, some individuals may have allergies to coconut, so it is important to be cautious if you have a known allergy.
Can fresh coconut be used as a substitute for other fats in cooking and baking?
Yes, fresh coconut can be used as a substitute for other fats in cooking and baking, providing a unique flavor and texture to dishes.
Main Nutrients (for a portion of 100g)
Calories
354 kcal
Fat
33.49 g
Protein
3.33 g
Carbohydrate
15.23 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fresh coconut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 354.0 kcal | 18% |
| Total Carbohydrate | 15.23 g | 5% |
| Fiber | 9.0 g | 36% |
| Sugar | 6.23 g | ** |
| Protein | 3.33 g | 4% |
| Total Fat | 33.49 g | 61% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 29.698 g | 135% |
| Monounsaturated Fat | 1.425 g | ** |
| Polyunsaturated Fat | 0.366 g | ** |
| Sodium | 20.0 mg | 1% |
| Calcium | 14.0 mg | 1% |
| Iron | 2.43 mg | 17% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.435 mg | ** |
| Phosphorus | 113.0 mg | ** |
| Potassium | 356.0 mg | ** |
| Zinc | 1.1 mg | ** |
| Selenium | 10.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 3.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.24 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.054 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.066 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.54 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 26.0 mcg | ** |
| Water | 46.99 g | ** |
