Key Points
Is chicken skin high in fat?
Yes, chicken skin is high in fat, which is why it is often recommended to remove it before consuming the meat.
Does chicken skin have any nutritional benefits?
Chicken skin is primarily made up of fat and does not offer significant nutritional benefits.
Can eating chicken skin help with weight loss?
Eating chicken skin is not recommended for weight loss as it is high in fat and calories.
Is it healthier to eat chicken without the skin?
Yes, removing the skin from chicken can help reduce the overall fat and calorie content of the meat.
Does cooking chicken skin change its nutritional value?
Cooking chicken skin can render some of the fat, making it slightly lower in fat content, but it is still not considered a healthy option.
Are there any health risks associated with eating chicken skin?
Consuming chicken skin regularly can contribute to high cholesterol levels and increase the risk of heart disease.
Can I include chicken skin in a balanced diet?
It is best to limit the consumption of chicken skin and focus on incorporating leaner sources of protein into a balanced diet.
Are there any alternatives to chicken skin for flavor?
You can use herbs, spices, and marinades to add flavor to chicken without relying on the skin.
Main Nutrients (for a portion of 100g)
Calories
450 kcal
Fat
40.34 g
Protein
20.19 g
Carbohydrate
0.0 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chicken skin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 450.0 kcal | 23% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 20.19 g | 27% |
| Total Fat | 40.34 g | 73% |
| Cholesterol | 82.0 mg | 27% |
| Saturated Fat | 11.325 g | 51% |
| Monounsaturated Fat | 16.888 g | ** |
| Polyunsaturated Fat | 8.499 g | ** |
| Sodium | 387.0 mg | 16% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.5 mg | 11% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.063 mg | ** |
| Phosphorus | 124.0 mg | ** |
| Potassium | 135.0 mg | ** |
| Zinc | 1.22 mg | ** |
| Selenium | 19.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 77.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.4 mg | ** |
| Vitamin K | 2.4 mcg | ** |
| Vitamin B-6 | 0.099 mg | ** |
| Vitamin B-12 | 0.2 mcg | ** |
| Retinol | 77.0 mcg | ** |
| Thiamin | 0.036 mg | ** |
| Riboflavin | 0.126 mg | ** |
| Niacin | 5.535 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 39.96 g | ** |
