Key Points
Are dried sardines a good source of protein?
Yes, dried sardines are a great source of protein, which is essential for building and repairing tissues in the body.
Can dried sardines help with weight loss?
Dried sardines can be a good option for weight loss as they are low in calories and high in protein, which can help you feel full and satisfied.
Are dried sardines high in omega-3 fatty acids?
Yes, dried sardines are rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body.
Can dried sardines be a part of a healthy diet?
Yes, dried sardines can be a healthy addition to your diet as they are a good source of protein, omega-3 fatty acids, and other essential nutrients.
Do dried sardines contain any carbohydrates?
Dried sardines are low in carbohydrates, making them a good option for those following a low-carb diet.
Are dried sardines a good snack option?
Dried sardines can be a convenient and nutritious snack option, especially for those looking to increase their protein intake.
Can dried sardines be included in a Mediterranean diet?
Yes, dried sardines are commonly consumed in Mediterranean countries and can be a part of a Mediterranean diet, which is known for its health benefits.
Are dried sardines a sustainable seafood choice?
Dried sardines are considered a sustainable seafood choice as they are abundant in the ocean and reproduce quickly, making them a more environmentally friendly option.
Main Nutrients (for a portion of 100g)
Calories
406 kcal
Fat
23.18 g
Protein
46.06 g
Carbohydrate
0.0 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried sardines: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 406.0 kcal | 20% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 46.06 g | 61% |
| Total Fat | 23.18 g | 42% |
| Cholesterol | 154.0 mg | 51% |
| Saturated Fat | 5.23 g | 24% |
| Monounsaturated Fat | 9.58 g | ** |
| Polyunsaturated Fat | 5.47 g | ** |
| Sodium | 230.0 mg | 10% |
| Calcium | 148.0 mg | 15% |
| Iron | 2.82 mg | 20% |
| Magnesium | 82.0 mg | ** |
| Copper | 0.236 mg | ** |
| Phosphorus | 606.0 mg | ** |
| Potassium | 838.0 mg | ** |
| Zinc | 2.54 mg | ** |
| Selenium | 93.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 72.0 mcg | ** |
| Vitamin C | 1.4 mg | ** |
| Vitamin D | 10.8 mcg | ** |
| Vitamin E | 2.74 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.696 mg | ** |
| Vitamin B-12 | 26.28 mcg | ** |
| Retinol | 72.0 mcg | ** |
| Thiamin | 0.224 mg | ** |
| Riboflavin | 0.598 mg | ** |
| Niacin | 8.248 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 28.32 g | ** |
