Key Points
Are chickpeas a good source of protein?
Yes, chickpeas are a great source of plant-based protein, making them a good option for vegetarians and vegans.
Can chickpeas help with weight loss?
Chickpeas are high in fiber and protein, which can help you feel full and satisfied, potentially aiding in weight loss.
Are chickpeas a good source of fiber?
Yes, chickpeas are rich in fiber, which is important for digestive health and can help with weight management.
Can chickpeas be part of a low-carb diet?
While chickpeas do contain carbohydrates, they are also high in fiber and protein, making them a good option for those following a balanced diet.
Do chickpeas contain any vitamins or minerals?
Chickpeas are a good source of several vitamins and minerals, including iron, magnesium, and folate.
Can chickpeas help lower cholesterol?
The fiber content in chickpeas may help lower cholesterol levels, promoting heart health.
Are chickpeas gluten-free?
Yes, chickpeas are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease.
Can chickpeas be included in a balanced diet?
Yes, chickpeas can be a nutritious addition to a balanced diet, providing a variety of essential nutrients.
Main Nutrients (for a portion of 100g)
Calories
210 kcal
Fat
8.91 g
Protein
8.23 g
Carbohydrate
25.48 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chickpeas: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 210.0 kcal | 11% |
| Total Carbohydrate | 25.48 g | 8% |
| Fiber | 7.1 g | 28% |
| Sugar | 4.46 g | ** |
| Protein | 8.23 g | 11% |
| Total Fat | 8.91 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.14 g | 5% |
| Monounsaturated Fat | 3.266 g | ** |
| Polyunsaturated Fat | 3.754 g | ** |
| Sodium | 222.0 mg | 9% |
| Calcium | 46.0 mg | 5% |
| Iron | 2.7 mg | 19% |
| Magnesium | 45.0 mg | ** |
| Copper | 0.327 mg | ** |
| Phosphorus | 156.0 mg | ** |
| Potassium | 270.0 mg | ** |
| Zinc | 1.42 mg | ** |
| Selenium | 3.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.09 mg | ** |
| Vitamin K | 11.4 mcg | ** |
| Vitamin B-6 | 0.123 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.102 mg | ** |
| Riboflavin | 0.056 mg | ** |
| Niacin | 0.464 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 15.0 mcg | ** |
| Folate Total | 152.0 mcg | ** |
| Water | 55.96 g | ** |
