Key Points
Are lentils a good source of protein?
Yes, lentils are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
Do lentils help with weight loss?
Lentils are high in fiber and protein, which can help you feel full and satisfied, potentially aiding in weight loss.
Are lentils low in carbohydrates?
Lentils are relatively low in carbohydrates compared to other legumes, making them a good choice for those following a low-carb diet.
Can lentils help lower cholesterol?
Lentils contain soluble fiber, which can help lower cholesterol levels and improve heart health.
Are lentils gluten-free?
Yes, lentils are naturally gluten-free, making them a safe option for those with gluten sensitivities or celiac disease.
Do lentils provide essential vitamins and minerals?
Lentils are a good source of various vitamins and minerals, including iron, folate, and potassium, which are important for overall health.
Can lentils help regulate blood sugar levels?
The high fiber content in lentils can help stabilize blood sugar levels, making them a good choice for individuals with diabetes.
Are lentils considered a superfood?
Lentils are often classified as a superfood due to their impressive nutritional profile and numerous health benefits.
Main Nutrients (for a portion of 100g)
Calories
165 kcal
Fat
6.86 g
Protein
8.38 g
Carbohydrate
18.71 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lentils: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 165.0 kcal | 8% |
| Total Carbohydrate | 18.71 g | 6% |
| Fiber | 7.3 g | 29% |
| Sugar | 1.67 g | ** |
| Protein | 8.38 g | 11% |
| Total Fat | 6.86 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.939 g | 4% |
| Monounsaturated Fat | 2.784 g | ** |
| Polyunsaturated Fat | 2.842 g | ** |
| Sodium | 218.0 mg | 9% |
| Calcium | 18.0 mg | 2% |
| Iron | 3.11 mg | 22% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.233 mg | ** |
| Phosphorus | 167.0 mg | ** |
| Potassium | 343.0 mg | ** |
| Zinc | 1.18 mg | ** |
| Selenium | 2.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.86 mg | ** |
| Vitamin K | 9.2 mcg | ** |
| Vitamin B-6 | 0.157 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.149 mg | ** |
| Riboflavin | 0.064 mg | ** |
| Niacin | 0.936 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 160.0 mcg | ** |
| Water | 64.72 g | ** |
