Key Points
Is a chocolate doughnut a healthy option for breakfast?
While chocolate doughnuts may be delicious, they are not considered a healthy option for breakfast due to their high sugar and fat content.
Can I include chocolate doughnuts in my weight loss diet?
It is not recommended to include chocolate doughnuts in a weight loss diet as they are high in calories and may hinder your weight loss goals.
Are there any nutritional benefits to eating chocolate doughnuts?
Chocolate doughnuts do not offer many nutritional benefits as they are typically high in sugar, unhealthy fats, and low in essential nutrients.
How can I make a chocolate doughnut healthier?
To make a chocolate doughnut healthier, you can try baking them instead of frying, using whole wheat flour, and reducing the amount of sugar and fat in the recipe.
Can I eat chocolate doughnuts in moderation?
While it is okay to enjoy a chocolate doughnut occasionally, it is important to consume them in moderation and not make them a regular part of your diet.
Are there any alternatives to chocolate doughnuts that are healthier?
Yes, there are healthier alternatives to chocolate doughnuts such as fruit, yogurt, whole grain toast, or smoothies that can satisfy your sweet cravings without the added sugar and fat.
Main Nutrients (for a portion of 100g)
Calories
417 kcal
Fat
22.44 g
Protein
5.2 g
Carbohydrate
51.95 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chocolate doughnut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 417.0 kcal | 21% |
| Total Carbohydrate | 51.95 g | 17% |
| Fiber | 3.7 g | 15% |
| Sugar | 26.05 g | ** |
| Protein | 5.2 g | 7% |
| Total Fat | 22.44 g | 41% |
| Cholesterol | 7.0 mg | 2% |
| Saturated Fat | 9.276 g | 42% |
| Monounsaturated Fat | 7.542 g | ** |
| Polyunsaturated Fat | 4.491 g | ** |
| Sodium | 388.0 mg | 16% |
| Calcium | 38.0 mg | 4% |
| Iron | 2.81 mg | 20% |
| Magnesium | 46.0 mg | ** |
| Copper | 0.319 mg | ** |
| Phosphorus | 243.0 mg | ** |
| Potassium | 207.0 mg | ** |
| Zinc | 0.84 mg | ** |
| Selenium | 8.4 mcg | ** |
| Caffeine | 15.0 mg | ** |
| Theobromine | 137.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.77 mg | ** |
| Vitamin K | 10.0 mcg | ** |
| Vitamin B-6 | 0.045 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 2.0 mcg | ** |
| Thiamin | 0.293 mg | ** |
| Riboflavin | 0.297 mg | ** |
| Niacin | 2.324 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 71.0 mcg | ** |
| Water | 18.48 g | ** |
