Key Points
Are doughnuts a healthy snack option?
Doughnuts are generally considered to be high in sugar and unhealthy fats, so they are not the best choice for a nutritious snack.
Can I include doughnuts in my weight loss diet?
It is not recommended to include doughnuts in a weight loss diet due to their high calorie and sugar content.
Do doughnuts provide any nutritional benefits?
Doughnuts are typically low in essential nutrients like vitamins, minerals, and fiber.
Are there any healthier alternatives to doughnuts?
Yes, there are healthier snack options available such as fruits, nuts, and yogurt that can be more beneficial for your overall health.
Can eating doughnuts regularly lead to weight gain?
Consuming doughnuts regularly can contribute to weight gain due to their high calorie and sugar content.
Do doughnuts have any impact on blood sugar levels?
Doughnuts can cause a spike in blood sugar levels due to their high sugar content.
Are there any ways to make doughnuts healthier?
You can try baking instead of frying doughnuts, using healthier ingredients like whole wheat flour and reducing the amount of sugar in the recipe.
Can I eat doughnuts in moderation as part of a balanced diet?
While it's okay to enjoy a doughnut occasionally, it's important to balance it with nutritious foods to maintain a healthy diet.
Main Nutrients (for a portion of 100g)
Calories
426 kcal
Fat
22.86 g
Protein
5.52 g
Carbohydrate
49.52 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Doughnut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 426.0 kcal | 21% |
| Total Carbohydrate | 49.52 g | 17% |
| Fiber | 1.8 g | 7% |
| Sugar | 23.51 g | ** |
| Protein | 5.52 g | 7% |
| Total Fat | 22.86 g | 42% |
| Cholesterol | 20.0 mg | 7% |
| Saturated Fat | 9.852 g | 45% |
| Monounsaturated Fat | 7.567 g | ** |
| Polyunsaturated Fat | 3.601 g | ** |
| Sodium | 378.0 mg | 16% |
| Calcium | 69.0 mg | 7% |
| Iron | 2.36 mg | 17% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.086 mg | ** |
| Phosphorus | 178.0 mg | ** |
| Potassium | 113.0 mg | ** |
| Zinc | 0.54 mg | ** |
| Selenium | 12.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.63 mg | ** |
| Vitamin K | 10.3 mcg | ** |
| Vitamin B-6 | 0.041 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.336 mg | ** |
| Riboflavin | 0.232 mg | ** |
| Niacin | 2.648 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 96.0 mcg | ** |
| Water | 20.62 g | ** |
