Key Points
Is puff pastry a healthy option for weight loss?
Puff pastry is not considered a healthy option for weight loss due to its high fat and calorie content.
Can puff pastry be included in a balanced diet?
While puff pastry can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes.
Does puff pastry provide any nutritional benefits?
Puff pastry is not a significant source of essential nutrients and is primarily made up of refined flour and butter.
Are there healthier alternatives to puff pastry?
Yes, there are healthier alternatives to puff pastry such as whole grain wraps or filo pastry.
Can puff pastry be part of a low-carb diet?
Puff pastry is high in carbohydrates, so it may not be suitable for a low-carb diet.
Is puff pastry gluten-free?
Puff pastry is typically made with wheat flour, so it is not gluten-free.
Does puff pastry contain any protein?
Puff pastry is not a significant source of protein and is mainly composed of fats and carbohydrates.
Is puff pastry suitable for vegetarians or vegans?
Puff pastry is usually made with butter, which is a dairy product, so it is not suitable for vegans. However, there are vegan puff pastry options available.
Main Nutrients (for a portion of 100g)
Calories
558 kcal
Fat
38.5 g
Protein
7.4 g
Carbohydrate
45.7 g
28% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Puff pastry: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 558.0 kcal | 28% |
| Total Carbohydrate | 45.7 g | 15% |
| Fiber | 1.5 g | 6% |
| Sugar | 0.75 g | ** |
| Protein | 7.4 g | 10% |
| Total Fat | 38.5 g | 70% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 5.502 g | 25% |
| Monounsaturated Fat | 8.828 g | ** |
| Polyunsaturated Fat | 22.228 g | ** |
| Sodium | 253.0 mg | 11% |
| Calcium | 10.0 mg | 1% |
| Iron | 2.6 mg | 19% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.115 mg | ** |
| Phosphorus | 60.0 mg | ** |
| Potassium | 62.0 mg | ** |
| Zinc | 0.54 mg | ** |
| Selenium | 24.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.55 mg | ** |
| Vitamin K | 16.3 mcg | ** |
| Vitamin B-6 | 0.019 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.323 mg | ** |
| Riboflavin | 0.258 mg | ** |
| Niacin | 3.8 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 55.0 mcg | ** |
| Water | 7.4 g | ** |
