Key Points
Is cinnamon bread a healthy option for breakfast?
Cinnamon bread can be a tasty treat, but it may not always be the healthiest choice for breakfast due to its sugar and calorie content.
Can cinnamon bread be part of a balanced diet?
While cinnamon bread can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes and overall calorie intake.
Does cinnamon bread contain any essential nutrients?
Cinnamon bread may not be a significant source of essential nutrients, but it can still be enjoyed as an occasional indulgence.
Is cinnamon bread suitable for individuals following a gluten-free diet?
Most traditional cinnamon bread recipes contain gluten, so individuals following a gluten-free diet may need to look for alternative options or make their own gluten-free version.
Can cinnamon bread be a good pre-workout snack?
Cinnamon bread may provide a quick source of energy due to its carbohydrates, but it may not be the best choice for a pre-workout snack due to its high sugar content.
Is cinnamon bread a good option for weight loss?
While cinnamon bread can be enjoyed in moderation as part of a balanced diet, it may not be the best choice for those looking to lose weight due to its calorie and sugar content.
Are there any healthier alternatives to traditional cinnamon bread?
There are healthier alternatives to traditional cinnamon bread, such as whole grain toast with a sprinkle of cinnamon, which can provide similar flavors with added nutritional benefits.
Can cinnamon bread be included in a low-carb diet?
Cinnamon bread is typically high in carbohydrates, so individuals following a low-carb diet may need to limit their intake or look for low-carb or keto-friendly alternatives.
Main Nutrients (for a portion of 100g)
Calories
253 kcal
Fat
5.29 g
Protein
7.05 g
Carbohydrate
44.38 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cinnamon bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 253.0 kcal | 13% |
| Total Carbohydrate | 44.38 g | 15% |
| Fiber | 3.5 g | 14% |
| Sugar | 14.11 g | ** |
| Protein | 7.05 g | 9% |
| Total Fat | 5.29 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 3.527 g | ** |
| Sodium | 388.0 mg | 16% |
| Calcium | 71.0 mg | 7% |
| Iron | 2.54 mg | 18% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.064 mg | ** |
| Phosphorus | 57.0 mg | ** |
| Potassium | 74.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 12.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.5 mg | ** |
| Vitamin K | 9.5 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 0.05 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.317 mg | ** |
| Riboflavin | 0.12 mg | ** |
| Niacin | 2.822 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 56.0 mcg | ** |
| Water | 41.93 g | ** |
