Key Points
Are clams casino a healthy food option?
Clams casino can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Do clams casino contain any vitamins or minerals?
Clams casino are a good source of essential nutrients such as iron, zinc, and vitamin B12.
Can clams casino help with weight loss?
Clams casino can be a part of a weight loss diet when consumed in moderation and as part of a calorie-controlled meal plan.
Are clams casino high in protein?
Clams casino are a good source of protein, which is important for muscle growth and repair.
Can clams casino be part of a low-carb diet?
Clams casino can be included in a low-carb diet as they are relatively low in carbohydrates.
Do clams casino contain any antioxidants?
Clams casino contain antioxidants that can help protect the body from oxidative stress.
Can clams casino be included in a gluten-free diet?
Clams casino are naturally gluten-free, making them a suitable option for those following a gluten-free diet.
Are clams casino a good source of omega-3 fatty acids?
Clams casino are a good source of omega-3 fatty acids, which have been linked to various health benefits.
Main Nutrients (for a portion of 100g)
Calories
117 kcal
Fat
4.72 g
Protein
8.73 g
Carbohydrate
9.83 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Clams casino: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 117.0 kcal | 6% |
| Total Carbohydrate | 9.83 g | 3% |
| Fiber | 1.2 g | 5% |
| Sugar | 2.05 g | ** |
| Protein | 8.73 g | 12% |
| Total Fat | 4.72 g | 9% |
| Cholesterol | 16.0 mg | 5% |
| Saturated Fat | 1.083 g | 5% |
| Monounsaturated Fat | 1.955 g | ** |
| Polyunsaturated Fat | 1.276 g | ** |
| Sodium | 326.0 mg | 14% |
| Calcium | 43.0 mg | 4% |
| Iron | 1.19 mg | 9% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.068 mg | ** |
| Phosphorus | 101.0 mg | ** |
| Potassium | 159.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 16.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 69.0 mcg | ** |
| Vitamin C | 14.7 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.74 mg | ** |
| Vitamin K | 9.6 mcg | ** |
| Vitamin B-6 | 0.103 mg | ** |
| Vitamin B-12 | 4.42 mcg | ** |
| Retinol | 62.0 mcg | ** |
| Thiamin | 0.097 mg | ** |
| Riboflavin | 0.072 mg | ** |
| Niacin | 1.069 mg | ** |
| Carotene Alpha | 4.0 mcg | ** |
| Carotene Beta | 94.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 74.84 g | ** |
