Key Points
Are oyster fritters a healthy choice for weight loss?
Oyster fritters are typically deep-fried, making them high in calories and unhealthy fats, which may not be the best choice for weight loss.
Can oyster fritters be a part of a balanced diet?
While oyster fritters can be enjoyed occasionally as a treat, they are not considered a nutritious choice for a balanced diet due to their high fat and calorie content.
Are there any healthier alternatives to oyster fritters?
Yes, there are healthier alternatives to oyster fritters such as grilled or baked oysters, which are lower in calories and fat.
Do oyster fritters provide any nutritional benefits?
Oyster fritters are not a significant source of essential nutrients and may not offer many nutritional benefits.
Can oyster fritters be included in a low-carb diet?
Oyster fritters are typically made with batter that contains carbohydrates, so they may not be suitable for a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
196 kcal
Fat
16.22 g
Protein
6.93 g
Carbohydrate
5.22 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oyster fritter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 196.0 kcal | 10% |
| Total Carbohydrate | 5.22 g | 2% |
| Fiber | 0.2 g | 1% |
| Sugar | 0.39 g | ** |
| Protein | 6.93 g | 9% |
| Total Fat | 16.22 g | 29% |
| Cholesterol | 82.0 mg | 27% |
| Saturated Fat | 2.793 g | 13% |
| Monounsaturated Fat | 4.547 g | ** |
| Polyunsaturated Fat | 7.809 g | ** |
| Sodium | 420.0 mg | 18% |
| Calcium | 45.0 mg | 5% |
| Iron | 5.24 mg | 37% |
| Magnesium | 42.0 mg | ** |
| Copper | 3.28 mg | ** |
| Phosphorus | 129.0 mg | ** |
| Potassium | 193.0 mg | ** |
| Zinc | 66.7 mg | ** |
| Selenium | 30.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 80.0 mcg | ** |
| Vitamin C | 3.1 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 1.68 mg | ** |
| Vitamin K | 24.3 mcg | ** |
| Vitamin B-6 | 0.086 mg | ** |
| Vitamin B-12 | 11.99 mcg | ** |
| Retinol | 80.0 mcg | ** |
| Thiamin | 0.125 mg | ** |
| Riboflavin | 0.173 mg | ** |
| Niacin | 1.056 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 69.57 g | ** |
