Key Points
Is coconut oil good for weight loss?
Coconut oil is high in healthy fats that can help promote feelings of fullness, which may aid in weight loss when consumed in moderation as part of a balanced diet.
Can coconut oil help boost metabolism?
Some studies suggest that the medium-chain triglycerides (MCTs) in coconut oil may help increase energy expenditure and fat burning, potentially supporting weight loss efforts.
Is coconut oil a good source of antioxidants?
Coconut oil contains antioxidants like polyphenols, which can help protect cells from damage caused by free radicals and support overall health.
Can coconut oil be used for cooking at high temperatures?
Yes, coconut oil has a high smoke point, making it a suitable option for cooking at high temperatures without breaking down and forming harmful compounds.
Is coconut oil suitable for a vegan diet?
Yes, coconut oil is plant-based and free from animal products, making it a suitable option for those following a vegan diet.
Does coconut oil have any potential health benefits?
Coconut oil may have potential health benefits, such as supporting heart health, improving brain function, and promoting healthy skin and hair.
Can coconut oil be used as a natural moisturizer?
Yes, coconut oil can be used topically as a natural moisturizer for the skin and hair, thanks to its hydrating properties.
Is coconut oil suitable for people with nut allergies?
Coconut is not a botanical nut; it is classified as a fruit. People with nut allergies can often safely consume coconut products, including coconut oil.
Main Nutrients (for a portion of 100g)
Calories
833 kcal
Fat
99.1 g
Protein
0.0 g
Carbohydrate
0.84 g
42% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Coconut oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 833.0 kcal | 42% |
| Total Carbohydrate | 0.84 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 99.1 g | 180% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 82.5 g | 375% |
| Monounsaturated Fat | 6.31 g | ** |
| Polyunsaturated Fat | 1.7 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 1.0 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.03 g | ** |
