Key Points
Is cooked brains a good source of protein?
Yes, cooked brains are a good source of protein which is essential for building and repairing tissues in the body.
Can cooked brains be included in a low-carb diet?
Cooked brains are low in carbohydrates, making them suitable for inclusion in a low-carb diet.
Are cooked brains high in cholesterol?
Cooked brains are high in cholesterol, so it is important to consume them in moderation, especially for individuals with cholesterol concerns.
Can cooked brains help in weight loss?
While cooked brains are high in protein, they are also high in fat, so it is important to consider portion sizes when including them in a weight loss diet.
Are there any specific vitamins or minerals found in cooked brains?
Cooked brains contain various vitamins and minerals such as iron, zinc, and vitamin B12, which are important for overall health.
Can cooked brains be a part of a balanced diet?
Cooked brains can be a part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Are there any potential health risks associated with consuming cooked brains?
Consuming cooked brains may pose a risk of exposure to certain contaminants, so it is important to ensure they are sourced from reputable sources and cooked properly.
Can cooked brains be a suitable food choice for individuals following a specific dietary restriction?
Individuals following specific dietary restrictions such as a high-protein diet may consider including cooked brains in their meal plans, but it is important to consult with a healthcare provider or nutritionist for personalized advice.
Main Nutrients (for a portion of 100g)
Calories
150 kcal
Fat
10.44 g
Protein
11.57 g
Carbohydrate
1.47 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked brains: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 150.0 kcal | 8% |
| Total Carbohydrate | 1.47 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 11.57 g | 15% |
| Total Fat | 10.44 g | 19% |
| Cholesterol | 3074.0 mg | 1,025% |
| Saturated Fat | 2.374 g | 11% |
| Monounsaturated Fat | 1.866 g | ** |
| Polyunsaturated Fat | 1.618 g | ** |
| Sodium | 429.0 mg | 18% |
| Calcium | 9.0 mg | 1% |
| Iron | 2.28 mg | 16% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.228 mg | ** |
| Phosphorus | 332.0 mg | ** |
| Potassium | 242.0 mg | ** |
| Zinc | 1.08 mg | ** |
| Selenium | 21.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 6.0 mcg | ** |
| Vitamin C | 10.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.66 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.142 mg | ** |
| Vitamin B-12 | 10.02 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.068 mg | ** |
| Riboflavin | 0.215 mg | ** |
| Niacin | 3.59 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 69.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 74.24 g | ** |
