Key Points
Is cooked breadfruit a good source of fiber?
Yes, cooked breadfruit is a good source of fiber, which can help with digestion and weight management.
Can cooked breadfruit be included in a weight loss diet?
Cooked breadfruit can be included in a weight loss diet as part of a balanced meal plan.
Is cooked breadfruit low in carbohydrates?
Cooked breadfruit is not considered low in carbohydrates, but it can still be a healthy choice when consumed in moderation.
Does cooked breadfruit contain any vitamins or minerals?
Yes, cooked breadfruit contains vitamins and minerals such as vitamin C, potassium, and magnesium.
Is cooked breadfruit a good option for vegetarians or vegans?
Yes, cooked breadfruit can be a good option for vegetarians and vegans looking for plant-based sources of nutrients.
Can cooked breadfruit help with satiety and feeling full?
Yes, the fiber content in cooked breadfruit can help with satiety and feeling full, which may aid in weight loss efforts.
Is cooked breadfruit a low-calorie food?
Cooked breadfruit is not considered a low-calorie food, but it can still be part of a healthy diet when consumed in appropriate portions.
Can cooked breadfruit be a part of a balanced diet?
Yes, cooked breadfruit can be a part of a balanced diet when combined with a variety of other nutritious foods.
Main Nutrients (for a portion of 100g)
Calories
122 kcal
Fat
2.76 g
Protein
1.04 g
Carbohydrate
26.26 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked breadfruit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 122.0 kcal | 6% |
| Total Carbohydrate | 26.26 g | 9% |
| Fiber | 4.7 g | 19% |
| Sugar | 10.65 g | ** |
| Protein | 1.04 g | 1% |
| Total Fat | 2.76 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.767 g | 3% |
| Monounsaturated Fat | 0.965 g | ** |
| Polyunsaturated Fat | 0.839 g | ** |
| Sodium | 124.0 mg | 5% |
| Calcium | 17.0 mg | 2% |
| Iron | 0.52 mg | 4% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.081 mg | ** |
| Phosphorus | 29.0 mg | ** |
| Potassium | 475.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 23.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.39 mg | ** |
| Vitamin K | 2.8 mcg | ** |
| Vitamin B-6 | 0.104 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.096 mg | ** |
| Riboflavin | 0.028 mg | ** |
| Niacin | 0.828 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 68.72 g | ** |
