Key Points
Is Poi a good source of vitamins and minerals?
Yes, Poi is a good source of essential vitamins and minerals that are beneficial for overall health.
Can Poi help with weight loss?
Poi can be a part of a balanced diet that may aid in weight loss due to its nutrient-dense nature.
Is Poi gluten-free?
Yes, Poi is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Can Poi be included in a vegan or vegetarian diet?
Yes, Poi is plant-based and can be included in both vegan and vegetarian diets.
Is Poi a good option for those looking to increase their fiber intake?
Yes, Poi is a good source of dietary fiber, which can aid in digestion and promote feelings of fullness.
Can Poi be part of a low-carb diet?
While Poi does contain carbohydrates, it can still be included in moderation as part of a low-carb diet.
Is Poi a good choice for athletes or those with an active lifestyle?
Poi can be a beneficial addition to the diet of athletes or individuals with an active lifestyle due to its nutrient content.
Can Poi help with digestion and gut health?
Yes, Poi contains beneficial nutrients that can support digestion and promote gut health.
Main Nutrients (for a portion of 100g)
Calories
120 kcal
Fat
0.22 g
Protein
1.61 g
Carbohydrate
28.45 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Poi: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 28.45 g | 9% |
| Fiber | 4.4 g | 18% |
| Sugar | 0.43 g | ** |
| Protein | 1.61 g | 2% |
| Total Fat | 0.22 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.044 g | 0% |
| Monounsaturated Fat | 0.017 g | ** |
| Polyunsaturated Fat | 0.089 g | ** |
| Sodium | 12.0 mg | 1% |
| Calcium | 46.0 mg | 5% |
| Iron | 0.59 mg | 4% |
| Magnesium | 35.0 mg | ** |
| Copper | 0.185 mg | ** |
| Phosphorus | 90.0 mg | ** |
| Potassium | 635.0 mg | ** |
| Zinc | 0.25 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 4.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.56 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.274 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.092 mg | ** |
| Riboflavin | 0.026 mg | ** |
| Niacin | 0.613 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 36.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 68.43 g | ** |
