Key Points
Is cooked taro a good source of fiber?
Yes, cooked taro is a good source of fiber, which can help with digestion and weight management.
Can cooked taro be included in a weight loss diet?
Cooked taro can be included in a weight loss diet as part of a balanced meal plan.
Is cooked taro a low-carb food?
Cooked taro is not considered a low-carb food, so it should be consumed in moderation on low-carb diets.
Does cooked taro contain any vitamins or minerals?
Yes, cooked taro contains vitamins and minerals such as vitamin C, potassium, and magnesium.
Is cooked taro a good option for vegetarians or vegans?
Cooked taro can be a good option for vegetarians and vegans looking to incorporate more plant-based foods into their diets.
Can cooked taro help with blood sugar control?
Cooked taro may help with blood sugar control due to its fiber content and low glycemic index.
Is cooked taro gluten-free?
Yes, cooked taro is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can cooked taro be a part of a balanced diet?
Yes, cooked taro can be a part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
141 kcal
Fat
2.94 g
Protein
1.57 g
Carbohydrate
27.55 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked taro: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 141.0 kcal | 7% |
| Total Carbohydrate | 27.55 g | 9% |
| Fiber | 4.3 g | 17% |
| Sugar | 0.42 g | ** |
| Protein | 1.57 g | 2% |
| Total Fat | 2.94 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.818 g | 4% |
| Monounsaturated Fat | 1.019 g | ** |
| Polyunsaturated Fat | 0.92 g | ** |
| Sodium | 143.0 mg | 6% |
| Calcium | 45.0 mg | 5% |
| Iron | 0.57 mg | 4% |
| Magnesium | 34.0 mg | ** |
| Copper | 0.179 mg | ** |
| Phosphorus | 88.0 mg | ** |
| Potassium | 616.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 15.0 mcg | ** |
| Vitamin C | 4.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.8 mg | ** |
| Vitamin K | 3.6 mcg | ** |
| Vitamin B-6 | 0.283 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.089 mg | ** |
| Riboflavin | 0.025 mg | ** |
| Niacin | 0.594 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 40.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 66.36 g | ** |
