Key Points
Is cooked dasheen a good source of fiber?
Yes, cooked dasheen is a good source of fiber, which is important for digestion and can help with weight loss.
Can cooked dasheen be included in a low-carb diet?
Cooked dasheen is relatively high in carbohydrates, so it may not be suitable for a strict low-carb diet.
Does cooked dasheen contain any vitamins or minerals?
Yes, cooked dasheen contains vitamins and minerals such as vitamin C, potassium, and magnesium.
Is cooked dasheen a good option for a gluten-free diet?
Yes, cooked dasheen is naturally gluten-free, making it a safe choice for those with gluten sensitivities.
Can cooked dasheen help with weight loss?
Cooked dasheen can be a part of a balanced diet for weight loss, as it is low in fat and calories.
Is cooked dasheen a good choice for a vegetarian diet?
Yes, cooked dasheen can be a nutritious option for those following a vegetarian diet.
Does cooked dasheen have any potential health benefits?
Cooked dasheen may have potential health benefits due to its nutrient content, such as supporting heart health and digestion.
Can cooked dasheen be included in a diabetic-friendly diet?
Cooked dasheen can be included in moderation in a diabetic-friendly diet, as it is a starchy vegetable.
Main Nutrients (for a portion of 100g)
Calories
141 kcal
Fat
2.94 g
Protein
1.57 g
Carbohydrate
27.55 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked dasheen: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 141.0 kcal | 7% |
| Total Carbohydrate | 27.55 g | 9% |
| Fiber | 4.3 g | 17% |
| Sugar | 0.42 g | ** |
| Protein | 1.57 g | 2% |
| Total Fat | 2.94 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.818 g | 4% |
| Monounsaturated Fat | 1.019 g | ** |
| Polyunsaturated Fat | 0.92 g | ** |
| Sodium | 143.0 mg | 6% |
| Calcium | 45.0 mg | 5% |
| Iron | 0.57 mg | 4% |
| Magnesium | 34.0 mg | ** |
| Copper | 0.179 mg | ** |
| Phosphorus | 88.0 mg | ** |
| Potassium | 616.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 15.0 mcg | ** |
| Vitamin C | 4.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.8 mg | ** |
| Vitamin K | 3.6 mcg | ** |
| Vitamin B-6 | 0.283 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.089 mg | ** |
| Riboflavin | 0.025 mg | ** |
| Niacin | 0.594 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 40.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 66.36 g | ** |
