Key Points
What are the nutritional benefits of cooked chitterlings?
Cooked chitterlings are a good source of protein and iron, which are important for overall health and energy levels.
Are cooked chitterlings low in fat?
Cooked chitterlings are high in fat, so it is important to consume them in moderation as part of a balanced diet.
Can cooked chitterlings be part of a weight loss diet?
Due to their high fat content, cooked chitterlings may not be the best choice for a weight loss diet. It is important to focus on lean protein sources and vegetables for weight loss.
Are cooked chitterlings suitable for a low-carb diet?
Cooked chitterlings are low in carbohydrates, making them a suitable option for those following a low-carb diet.
Do cooked chitterlings contain any vitamins or minerals?
Cooked chitterlings contain some vitamins and minerals, such as vitamin B12 and zinc, but they are not as nutrient-dense as other protein sources.
Can cooked chitterlings be part of a balanced diet?
While cooked chitterlings can be enjoyed occasionally as part of a balanced diet, it is important to balance them with a variety of other nutritious foods.
Main Nutrients (for a portion of 100g)
Calories
231 kcal
Fat
20.15 g
Protein
12.39 g
Carbohydrate
0.0 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked chitterlings: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 231.0 kcal | 12% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 12.39 g | 17% |
| Total Fat | 20.15 g | 37% |
| Cholesterol | 275.0 mg | 92% |
| Saturated Fat | 9.441 g | 43% |
| Monounsaturated Fat | 7.014 g | ** |
| Polyunsaturated Fat | 1.207 g | ** |
| Sodium | 340.0 mg | 14% |
| Calcium | 25.0 mg | 3% |
| Iron | 1.46 mg | 10% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.046 mg | ** |
| Phosphorus | 65.0 mg | ** |
| Potassium | 14.0 mg | ** |
| Zinc | 1.84 mg | ** |
| Selenium | 26.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.23 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.42 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.014 mg | ** |
| Riboflavin | 0.046 mg | ** |
| Niacin | 0.086 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 67.31 g | ** |
