Key Points
Is cooked gizzard a good source of protein?
Yes, cooked gizzard is a good source of protein, which is essential for building and repairing tissues in the body.
Can cooked gizzard be included in a low-carb diet?
Yes, cooked gizzard can be included in a low-carb diet as it is low in carbohydrates.
Is cooked gizzard high in cholesterol?
Cooked gizzard is relatively low in cholesterol compared to other animal meats.
Is cooked gizzard a good option for weight loss?
Cooked gizzard can be a good option for weight loss as it is low in fat and calories.
Can cooked gizzard be part of a balanced diet?
Yes, cooked gizzard can be part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Is cooked gizzard a good source of iron?
Yes, cooked gizzard is a good source of iron, which is important for oxygen transport in the body.
Can cooked gizzard help in muscle building?
Yes, cooked gizzard can help in muscle building due to its high protein content.
Is cooked gizzard a good option for people following a gluten-free diet?
Yes, cooked gizzard is a gluten-free food and can be a good option for people following a gluten-free diet.
Main Nutrients (for a portion of 100g)
Calories
153 kcal
Fat
2.66 g
Protein
30.14 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked gizzard: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 153.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 30.14 g | 40% |
| Total Fat | 2.66 g | 5% |
| Cholesterol | 367.0 mg | 122% |
| Saturated Fat | 0.664 g | 3% |
| Monounsaturated Fat | 0.524 g | ** |
| Polyunsaturated Fat | 0.35 g | ** |
| Sodium | 378.0 mg | 16% |
| Calcium | 17.0 mg | 2% |
| Iron | 3.16 mg | 23% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.16 mg | ** |
| Phosphorus | 187.0 mg | ** |
| Potassium | 178.0 mg | ** |
| Zinc | 4.38 mg | ** |
| Selenium | 40.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.2 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.07 mg | ** |
| Vitamin B-12 | 1.03 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.026 mg | ** |
| Riboflavin | 0.208 mg | ** |
| Niacin | 3.094 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 67.37 g | ** |
