Key Points
Is cooked cucumber a good source of vitamins and minerals?
Cooked cucumber is a good source of vitamins and minerals that are beneficial for overall health.
Can cooked cucumber help with weight loss?
Cooked cucumber can be a low-calorie and nutritious addition to a weight loss diet.
Is cooked cucumber a good option for a low-carb diet?
Cooked cucumber can be a suitable option for a low-carb diet due to its lower carbohydrate content.
Does cooking cucumber affect its nutritional value?
Cooking cucumber may alter its nutritional value slightly, but it can still be a healthy choice.
Can cooked cucumber be included in a balanced diet?
Cooked cucumber can be included in a balanced diet as part of a variety of fruits and vegetables.
Is cooked cucumber hydrating?
Cooked cucumber still retains some of its water content, making it a hydrating food option.
Can cooked cucumber be a good snack for weight management?
Cooked cucumber can be a good snack option for weight management due to its low calorie and high nutrient content.
Is cooked cucumber easy to digest?
Cooked cucumber is generally easy to digest and can be a gentle option for those with digestive issues.
Main Nutrients (for a portion of 100g)
Calories
44 kcal
Fat
3.11 g
Protein
0.75 g
Carbohydrate
4.14 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked cucumber: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 44.0 kcal | 2% |
| Total Carbohydrate | 4.14 g | 1% |
| Fiber | 0.6 g | 2% |
| Sugar | 1.9 g | ** |
| Protein | 0.75 g | 1% |
| Total Fat | 3.11 g | 6% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.89 g | 4% |
| Monounsaturated Fat | 1.102 g | ** |
| Polyunsaturated Fat | 0.948 g | ** |
| Sodium | 146.0 mg | 6% |
| Calcium | 19.0 mg | 2% |
| Iron | 0.32 mg | 2% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.047 mg | ** |
| Phosphorus | 28.0 mg | ** |
| Potassium | 168.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 2.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.38 mg | ** |
| Vitamin K | 21.4 mcg | ** |
| Vitamin B-6 | 0.06 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 12.0 mcg | ** |
| Thiamin | 0.028 mg | ** |
| Riboflavin | 0.036 mg | ** |
| Niacin | 0.107 mg | ** |
| Carotene Alpha | 12.0 mcg | ** |
| Carotene Beta | 54.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 91.2 g | ** |
