Key Points
Is Natto a good source of protein?
Yes, Natto is a great source of protein, which is important for building and repairing tissues in the body.
Can Natto help with weight loss?
Natto is a low-calorie food that can be a good addition to a weight loss diet, as it is filling and nutritious.
Is Natto high in fiber?
Yes, Natto is high in fiber, which can help with digestion and weight management.
Is Natto a good source of vitamins and minerals?
Yes, Natto is rich in vitamins and minerals, such as vitamin K and iron, which are important for overall health.
Can Natto help improve gut health?
Yes, Natto contains probiotics that can help improve gut health and digestion.
Is Natto suitable for vegetarians and vegans?
Yes, Natto is a plant-based food and is suitable for vegetarians and vegans.
Can Natto help lower cholesterol levels?
Some studies suggest that Natto may help lower cholesterol levels due to its beneficial nutrients.
Is Natto a good option for a post-workout snack?
Natto can be a good post-workout snack due to its protein content, which can help with muscle recovery.
Main Nutrients (for a portion of 100g)
Calories
211 kcal
Fat
11.0 g
Protein
19.4 g
Carbohydrate
12.68 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Natto: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 211.0 kcal | 11% |
| Total Carbohydrate | 12.68 g | 4% |
| Fiber | 5.4 g | 22% |
| Sugar | 4.89 g | ** |
| Protein | 19.4 g | 26% |
| Total Fat | 11.0 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.591 g | 7% |
| Monounsaturated Fat | 2.43 g | ** |
| Polyunsaturated Fat | 6.21 g | ** |
| Sodium | 7.0 mg | 0% |
| Calcium | 217.0 mg | 22% |
| Iron | 8.6 mg | 61% |
| Magnesium | 115.0 mg | ** |
| Copper | 0.667 mg | ** |
| Phosphorus | 174.0 mg | ** |
| Potassium | 729.0 mg | ** |
| Zinc | 3.03 mg | ** |
| Selenium | 8.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 13.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 23.1 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.16 mg | ** |
| Riboflavin | 0.19 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 55.02 g | ** |
