Key Points
Is veal parmigiana a healthy option for weight loss?
Veal parmigiana is typically not considered a low-calorie or low-fat option, so it may not be the best choice for weight loss.
Can veal parmigiana be part of a balanced diet?
Veal parmigiana can be enjoyed in moderation as part of a balanced diet, but it is important to pair it with plenty of vegetables and whole grains.
Is veal parmigiana high in protein?
Veal parmigiana is a good source of protein due to the veal and cheese components.
Does veal parmigiana contain a lot of carbohydrates?
Veal parmigiana may contain a moderate amount of carbohydrates, especially if served with pasta or bread.
Is veal parmigiana a good option for a high-protein diet?
Veal parmigiana can be a good option for a high-protein diet, but it is important to balance it with other nutrient-rich foods.
Can veal parmigiana be included in a low-carb diet?
Veal parmigiana may not be the best choice for a strict low-carb diet due to the breading and potential carbohydrate content.
Is veal parmigiana a good source of vitamins and minerals?
Veal parmigiana may not be a significant source of vitamins and minerals, as it is primarily a protein and fat-based dish.
Are there healthier alternatives to veal parmigiana for weight loss?
There are healthier alternatives to veal parmigiana for weight loss, such as grilled or baked lean meats with a side of vegetables.
Main Nutrients (for a portion of 100g)
Calories
203 kcal
Fat
11.88 g
Protein
15.33 g
Carbohydrate
8.29 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Veal parmigiana: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 203.0 kcal | 10% |
| Total Carbohydrate | 8.29 g | 3% |
| Fiber | 0.8 g | 3% |
| Sugar | 1.7 g | ** |
| Protein | 15.33 g | 20% |
| Total Fat | 11.88 g | 22% |
| Cholesterol | 64.0 mg | 21% |
| Saturated Fat | 4.111 g | 19% |
| Monounsaturated Fat | 4.591 g | ** |
| Polyunsaturated Fat | 1.845 g | ** |
| Sodium | 436.0 mg | 18% |
| Calcium | 122.0 mg | 12% |
| Iron | 1.25 mg | 9% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.103 mg | ** |
| Phosphorus | 216.0 mg | ** |
| Potassium | 248.0 mg | ** |
| Zinc | 1.74 mg | ** |
| Selenium | 16.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 46.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 1.09 mg | ** |
| Vitamin K | 5.6 mcg | ** |
| Vitamin B-6 | 0.247 mg | ** |
| Vitamin B-12 | 1.03 mcg | ** |
| Retinol | 39.0 mcg | ** |
| Thiamin | 0.093 mg | ** |
| Riboflavin | 0.259 mg | ** |
| Niacin | 3.833 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 75.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 62.73 g | ** |
