Key Points
Is cooked kidney beans a good source of protein?
Yes, cooked kidney beans are a good source of plant-based protein, which is important for muscle repair and growth.
Can cooked kidney beans help with weight loss?
Cooked kidney beans are high in fiber, which can help you feel full and satisfied, potentially aiding in weight loss.
Are cooked kidney beans a good option for a vegetarian diet?
Yes, cooked kidney beans are a great option for vegetarians as they provide essential nutrients like protein and iron.
How can cooked kidney beans benefit my overall health?
Cooked kidney beans are rich in antioxidants, fiber, and various vitamins and minerals, which can support overall health and well-being.
Can cooked kidney beans help regulate blood sugar levels?
Yes, cooked kidney beans have a low glycemic index, which means they can help regulate blood sugar levels and provide sustained energy.
Are there any potential side effects of consuming cooked kidney beans?
Some people may experience digestive issues like gas or bloating when consuming cooked kidney beans, especially if they are not used to eating high-fiber foods.
How can I incorporate cooked kidney beans into my diet?
You can add cooked kidney beans to salads, soups, stews, or even make bean burgers or dips to enjoy their nutritional benefits.
Are there any specific diets that recommend including cooked kidney beans?
Cooked kidney beans are commonly included in plant-based diets, vegetarian diets, and Mediterranean diets for their nutritional value and health benefits.
Main Nutrients (for a portion of 100g)
Calories
157 kcal
Fat
4.61 g
Protein
27.04 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked kidney: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 157.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 27.04 g | 36% |
| Total Fat | 4.61 g | 8% |
| Cholesterol | 710.0 mg | 237% |
| Saturated Fat | 1.427 g | 6% |
| Monounsaturated Fat | 0.952 g | ** |
| Polyunsaturated Fat | 1.129 g | ** |
| Sodium | 416.0 mg | 17% |
| Calcium | 19.0 mg | 2% |
| Iron | 5.75 mg | 41% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.559 mg | ** |
| Phosphorus | 301.0 mg | ** |
| Potassium | 134.0 mg | ** |
| Zinc | 2.82 mg | ** |
| Selenium | 166.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.388 mg | ** |
| Vitamin B-12 | 24.69 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.159 mg | ** |
| Riboflavin | 2.945 mg | ** |
| Niacin | 3.887 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 82.0 mcg | ** |
| Water | 66.33 g | ** |
