Key Points
Are cooked sweetbreads high in protein?
Yes, cooked sweetbreads are a good source of protein which is essential for muscle growth and repair.
Can cooked sweetbreads be included in a low-carb diet?
Yes, cooked sweetbreads are low in carbohydrates, making them suitable for a low-carb diet.
Are cooked sweetbreads a good source of iron?
Yes, cooked sweetbreads are rich in iron, an important mineral for oxygen transport in the body.
Can cooked sweetbreads help with weight loss?
Cooked sweetbreads can be a part of a weight loss diet as they are low in calories and high in protein, which can help with satiety.
Are cooked sweetbreads high in cholesterol?
Cooked sweetbreads are relatively high in cholesterol, so they should be consumed in moderation, especially for individuals with high cholesterol levels.
Can cooked sweetbreads be part of a balanced diet?
Yes, cooked sweetbreads can be included in a balanced diet as long as they are consumed in moderation along with a variety of other nutrient-rich foods.
Do cooked sweetbreads contain any vitamins?
Yes, cooked sweetbreads contain vitamins such as B vitamins, which are important for energy production and overall health.
Are cooked sweetbreads suitable for people with dietary restrictions?
Cooked sweetbreads may not be suitable for individuals with certain dietary restrictions, such as those following a vegetarian or vegan diet.
Main Nutrients (for a portion of 100g)
Calories
124 kcal
Fat
3.08 g
Protein
22.48 g
Carbohydrate
0.0 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked sweetbreads: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 124.0 kcal | 6% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 22.48 g | 30% |
| Total Fat | 3.08 g | 6% |
| Cholesterol | 347.0 mg | 116% |
| Saturated Fat | 0.934 g | 4% |
| Monounsaturated Fat | 0.895 g | ** |
| Polyunsaturated Fat | 0.312 g | ** |
| Sodium | 381.0 mg | 16% |
| Calcium | 4.0 mg | 0% |
| Iron | 1.23 mg | 9% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.071 mg | ** |
| Phosphorus | 622.0 mg | ** |
| Potassium | 431.0 mg | ** |
| Zinc | 2.11 mg | ** |
| Selenium | 21.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 39.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 2.83 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.054 mg | ** |
| Riboflavin | 0.099 mg | ** |
| Niacin | 3.352 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 73.02 g | ** |
