Key Points
Is cooked opossum a good source of protein?
Yes, cooked opossum is a good source of protein, which is essential for building and repairing tissues in the body.
Is cooked opossum low in fat?
Cooked opossum is generally low in fat, making it a good option for those looking to reduce their fat intake.
Can cooked opossum be part of a balanced diet?
Yes, cooked opossum can be part of a balanced diet when consumed in moderation and paired with a variety of other nutritious foods.
Does cooked opossum contain any vitamins or minerals?
Yes, cooked opossum contains various vitamins and minerals that are important for overall health, such as iron and zinc.
Is cooked opossum a good option for weight loss?
Cooked opossum can be a good option for weight loss as it is low in fat and high in protein, which can help keep you feeling full and satisfied.
Can cooked opossum be included in a keto diet?
Cooked opossum can be included in a keto diet as it is a good source of protein and low in carbohydrates.
Is cooked opossum a good choice for athletes?
Cooked opossum can be a good choice for athletes as it provides a good amount of protein for muscle recovery and growth.
Is cooked opossum a sustainable food choice?
Cooked opossum can be a sustainable food choice as it is a lean meat that can be sourced locally in some regions.
Main Nutrients (for a portion of 100g)
Calories
220 kcal
Fat
10.16 g
Protein
30.07 g
Carbohydrate
0.0 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked opossum: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 30.07 g | 40% |
| Total Fat | 10.16 g | 18% |
| Cholesterol | 128.0 mg | 43% |
| Saturated Fat | 1.201 g | 5% |
| Monounsaturated Fat | 3.757 g | ** |
| Polyunsaturated Fat | 2.971 g | ** |
| Sodium | 220.0 mg | 9% |
| Calcium | 17.0 mg | 2% |
| Iron | 4.62 mg | 33% |
| Magnesium | 34.0 mg | ** |
| Copper | 0.188 mg | ** |
| Phosphorus | 277.0 mg | ** |
| Potassium | 436.0 mg | ** |
| Zinc | 2.27 mg | ** |
| Selenium | 18.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.44 mg | ** |
| Vitamin K | 1.6 mcg | ** |
| Vitamin B-6 | 0.468 mg | ** |
| Vitamin B-12 | 8.26 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 0.368 mg | ** |
| Niacin | 8.395 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 58.06 g | ** |
