Key Points
Is cooked bison a good source of protein?
Yes, cooked bison is a great source of lean protein, which is essential for muscle growth and repair.
Is cooked bison low in saturated fat?
Yes, cooked bison is known for being low in saturated fat, making it a healthier option compared to other red meats.
Is cooked bison a good option for a weight loss diet?
Cooked bison can be a good option for a weight loss diet due to its high protein content and low saturated fat levels.
Is cooked bison a good choice for people following a paleo diet?
Yes, cooked bison is often recommended for those following a paleo diet due to its natural, unprocessed nature.
Is cooked bison a good source of iron?
Yes, cooked bison is a good source of iron, which is important for oxygen transport in the body.
Is cooked bison a good option for people with gluten intolerance?
Yes, cooked bison is gluten-free, making it a safe option for those with gluten intolerance.
Is cooked bison a good choice for athletes looking to build muscle?
Yes, cooked bison is a great choice for athletes looking to build muscle due to its high protein content.
Is cooked bison a good option for people looking to reduce their cholesterol intake?
Yes, cooked bison is a good option for those looking to reduce their cholesterol intake, as it is low in saturated fat.
Main Nutrients (for a portion of 100g)
Calories
142 kcal
Fat
2.41 g
Protein
28.32 g
Carbohydrate
0.0 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked bison: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 142.0 kcal | 7% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 28.32 g | 38% |
| Total Fat | 2.41 g | 4% |
| Cholesterol | 82.0 mg | 27% |
| Saturated Fat | 0.906 g | 4% |
| Monounsaturated Fat | 0.946 g | ** |
| Polyunsaturated Fat | 0.239 g | ** |
| Sodium | 219.0 mg | 9% |
| Calcium | 8.0 mg | 1% |
| Iron | 3.41 mg | 24% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.107 mg | ** |
| Phosphorus | 208.0 mg | ** |
| Potassium | 359.0 mg | ** |
| Zinc | 3.66 mg | ** |
| Selenium | 35.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.36 mg | ** |
| Vitamin K | 1.3 mcg | ** |
| Vitamin B-6 | 0.398 mg | ** |
| Vitamin B-12 | 2.85 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 0.269 mg | ** |
| Niacin | 3.694 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 66.26 g | ** |
