Key Points
Is cooked caribou a good source of protein?
Yes, cooked caribou is a lean source of protein, which is important for building and repairing tissues in the body.
Is cooked caribou low in fat?
Yes, cooked caribou is a lean meat and is typically low in fat, making it a good option for those looking to reduce their fat intake.
Is cooked caribou a good source of iron?
Yes, cooked caribou is a good source of iron, which is important for carrying oxygen in the blood and preventing anemia.
Can cooked caribou be part of a healthy diet?
Yes, cooked caribou can be part of a healthy diet when consumed in moderation as part of a balanced meal plan.
Is cooked caribou a good option for weight loss?
Cooked caribou can be a good option for weight loss as it is a lean protein that can help keep you feeling full and satisfied.
Is cooked caribou a good choice for athletes?
Yes, cooked caribou can be a good choice for athletes as it provides a good source of protein for muscle recovery and growth.
Can cooked caribou help with muscle building?
Yes, cooked caribou can help with muscle building due to its high protein content, which is essential for muscle growth and repair.
Is cooked caribou a good option for those following a paleo diet?
Yes, cooked caribou is a suitable option for those following a paleo diet as it is a lean, natural source of protein.
Main Nutrients (for a portion of 100g)
Calories
166 kcal
Fat
4.4 g
Protein
29.64 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked caribou: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 166.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 29.64 g | 40% |
| Total Fat | 4.4 g | 8% |
| Cholesterol | 109.0 mg | 36% |
| Saturated Fat | 1.693 g | 8% |
| Monounsaturated Fat | 1.324 g | ** |
| Polyunsaturated Fat | 0.617 g | ** |
| Sodium | 222.0 mg | 9% |
| Calcium | 22.0 mg | 2% |
| Iron | 6.14 mg | 44% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.262 mg | ** |
| Phosphorus | 232.0 mg | ** |
| Potassium | 309.0 mg | ** |
| Zinc | 5.24 mg | ** |
| Selenium | 13.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 3.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.4 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.319 mg | ** |
| Vitamin B-12 | 6.61 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.249 mg | ** |
| Riboflavin | 0.896 mg | ** |
| Niacin | 5.766 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 62.17 g | ** |
