Key Points
Is cooked bear a good source of protein?
Yes, cooked bear is a good source of protein, which is essential for building and repairing tissues in the body.
Can cooked bear be part of a healthy diet?
Cooked bear can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Is cooked bear high in fat?
Cooked bear can be high in fat, so it's important to be mindful of portion sizes to avoid consuming excess fat.
Does cooked bear provide any vitamins or minerals?
Cooked bear may provide some vitamins and minerals, but it's important to consume a variety of foods to ensure you're getting all the nutrients your body needs.
Can cooked bear help with weight loss?
While cooked bear may be high in protein, it's not a guaranteed weight loss food. It's important to focus on overall dietary patterns for weight loss.
Is cooked bear a common food in certain diets?
Cooked bear is not a common food in most diets, but it may be consumed in some traditional or cultural diets.
Are there any health risks associated with consuming cooked bear?
Consuming cooked bear may pose health risks, such as potential exposure to harmful bacteria or parasites. It's important to ensure the meat is properly cooked to reduce these risks.
Can cooked bear be a sustainable food choice?
Cooked bear may not be a sustainable food choice due to conservation concerns surrounding bear populations. It's important to consider the environmental impact of consuming bear meat.
Main Nutrients (for a portion of 100g)
Calories
258 kcal
Fat
13.33 g
Protein
32.28 g
Carbohydrate
0.0 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked bear: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 258.0 kcal | 13% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 32.28 g | 43% |
| Total Fat | 13.33 g | 24% |
| Cholesterol | 98.0 mg | 33% |
| Saturated Fat | 3.525 g | 16% |
| Monounsaturated Fat | 5.636 g | ** |
| Polyunsaturated Fat | 2.39 g | ** |
| Sodium | 233.0 mg | 10% |
| Calcium | 5.0 mg | 1% |
| Iron | 10.68 mg | 76% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.147 mg | ** |
| Phosphorus | 169.0 mg | ** |
| Potassium | 262.0 mg | ** |
| Zinc | 10.23 mg | ** |
| Selenium | 11.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.49 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.289 mg | ** |
| Vitamin B-12 | 2.46 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 0.817 mg | ** |
| Niacin | 3.336 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 53.33 g | ** |
