Key Points
Is cooked pasta a good source of carbohydrates?
Yes, cooked pasta is a good source of carbohydrates, which are important for providing energy to the body.
Can cooked pasta be part of a healthy diet?
Yes, cooked pasta can be part of a healthy diet when consumed in moderation and paired with nutrient-dense toppings.
Is cooked pasta high in fiber?
Cooked pasta is not typically high in fiber, but whole grain pasta varieties can provide more fiber than refined pasta.
Does cooked pasta contain gluten?
Yes, most traditional pasta is made from wheat flour and contains gluten.
Is cooked pasta a low-calorie food?
Cooked pasta is not considered a low-calorie food, but portion control can help manage calorie intake.
Can cooked pasta help with weight loss?
In moderation and as part of a balanced diet, cooked pasta can be included in a weight loss plan.
Is cooked pasta a good option for athletes?
Cooked pasta can be a good option for athletes as it provides a source of carbohydrates for energy.
Are there healthier alternatives to traditional cooked pasta?
Yes, there are healthier alternatives to traditional cooked pasta, such as whole grain or legume-based pasta options.
Main Nutrients (for a portion of 100g)
Calories
157 kcal
Fat
0.92 g
Protein
5.76 g
Carbohydrate
30.68 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked pasta: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 157.0 kcal | 8% |
| Total Carbohydrate | 30.68 g | 10% |
| Fiber | 1.8 g | 7% |
| Sugar | 0.56 g | ** |
| Protein | 5.76 g | 8% |
| Total Fat | 0.92 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.175 g | 1% |
| Monounsaturated Fat | 0.13 g | ** |
| Polyunsaturated Fat | 0.324 g | ** |
| Sodium | 232.0 mg | 10% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.27 mg | 9% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.099 mg | ** |
| Phosphorus | 58.0 mg | ** |
| Potassium | 44.0 mg | ** |
| Zinc | 0.51 mg | ** |
| Selenium | 26.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.06 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.049 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.272 mg | ** |
| Riboflavin | 0.135 mg | ** |
| Niacin | 1.679 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 73.0 mcg | ** |
| Water | 61.76 g | ** |
