Key Points
Is cooked salsify a good source of fiber?
Yes, cooked salsify is a good source of fiber, which can help with digestion and weight management.
Can cooked salsify help with weight loss?
Cooked salsify is low in calories and high in fiber, making it a good option for those looking to lose weight.
Is cooked salsify a good choice for a low-carb diet?
Yes, cooked salsify is relatively low in carbohydrates, making it suitable for a low-carb diet.
Does cooked salsify provide any vitamins or minerals?
Yes, cooked salsify contains vitamins and minerals such as potassium, vitamin C, and folate.
Can cooked salsify help with blood sugar control?
The fiber content in cooked salsify may help regulate blood sugar levels.
Is cooked salsify a good option for a vegetarian diet?
Yes, cooked salsify can be a nutritious addition to a vegetarian diet.
Can cooked salsify be included in a gluten-free diet?
Yes, cooked salsify is naturally gluten-free, making it suitable for those with gluten sensitivities.
Is cooked salsify a good choice for promoting overall health?
Yes, cooked salsify is a nutritious vegetable that can contribute to overall health and well-being.
Main Nutrients (for a portion of 100g)
Calories
88 kcal
Fat
2.7 g
Protein
2.65 g
Carbohydrate
14.88 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked salsify: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 88.0 kcal | 4% |
| Total Carbohydrate | 14.88 g | 5% |
| Fiber | 3.0 g | 12% |
| Sugar | 2.81 g | ** |
| Protein | 2.65 g | 4% |
| Total Fat | 2.7 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.761 g | 3% |
| Monounsaturated Fat | 0.935 g | ** |
| Polyunsaturated Fat | 0.847 g | ** |
| Sodium | 138.0 mg | 6% |
| Calcium | 46.0 mg | 5% |
| Iron | 0.54 mg | 4% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.068 mg | ** |
| Phosphorus | 54.0 mg | ** |
| Potassium | 274.0 mg | ** |
| Zinc | 0.29 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 4.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.48 mg | ** |
| Vitamin K | 2.6 mcg | ** |
| Vitamin B-6 | 0.227 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.054 mg | ** |
| Riboflavin | 0.168 mg | ** |
| Niacin | 0.38 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 78.74 g | ** |
