Key Points
Is corn oil healthy for weight loss?
Corn oil is a good source of healthy fats, which can support weight loss when consumed in moderation as part of a balanced diet.
Can corn oil help lower cholesterol levels?
Corn oil contains plant sterols that may help lower cholesterol levels when used as part of a heart-healthy diet.
Is corn oil suitable for a vegan diet?
Yes, corn oil is plant-based and suitable for a vegan diet.
Does corn oil contain any vitamins or minerals?
Corn oil is a good source of vitamin E, an antioxidant that helps protect cells from damage.
Can corn oil be used for cooking at high temperatures?
Yes, corn oil has a high smoke point, making it suitable for cooking at high temperatures.
Is corn oil gluten-free?
Yes, corn oil is naturally gluten-free.
Can corn oil be used as a substitute for butter in baking?
Yes, corn oil can be used as a substitute for butter in baking to reduce saturated fat content.
Is corn oil a good option for people with diabetes?
Corn oil can be a good option for people with diabetes as part of a balanced diet, but portion control is important due to its calorie content.
Main Nutrients (for a portion of 100g)
Calories
900 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
45% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Corn oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 900.0 kcal | 45% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 12.948 g | 59% |
| Monounsaturated Fat | 27.576 g | ** |
| Polyunsaturated Fat | 54.677 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 14.3 mg | ** |
| Vitamin K | 1.9 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
