Key Points
Is flaxseed oil good for weight loss?
Flaxseed oil is rich in omega-3 fatty acids, which can help promote weight loss by reducing inflammation and improving metabolism.
Can flaxseed oil help improve heart health?
Yes, flaxseed oil is known for its heart-healthy benefits, as it contains alpha-linolenic acid (ALA) which can help reduce the risk of heart disease.
Is flaxseed oil a good source of antioxidants?
Flaxseed oil contains lignans, which are antioxidants that can help protect against oxidative stress and inflammation in the body.
Can flaxseed oil help improve digestion?
Yes, flaxseed oil is a good source of fiber, which can help promote healthy digestion and prevent constipation.
Is flaxseed oil suitable for a vegan diet?
Yes, flaxseed oil is plant-based and is a great source of essential fatty acids for those following a vegan diet.
Does flaxseed oil have any anti-inflammatory properties?
Yes, flaxseed oil is known for its anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.
Can flaxseed oil help improve skin health?
Yes, flaxseed oil is rich in omega-3 fatty acids, which can help improve skin health by reducing inflammation and promoting hydration.
Is flaxseed oil a good source of energy?
Yes, flaxseed oil is a good source of healthy fats, which can provide a sustained source of energy for the body.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
99.98 g
Protein
0.11 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Flaxseed oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.11 g | 0% |
| Total Fat | 99.98 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 8.976 g | 41% |
| Monounsaturated Fat | 18.438 g | ** |
| Polyunsaturated Fat | 67.849 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 1.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 1.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.47 mg | ** |
| Vitamin K | 9.3 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.12 g | ** |
