Key Points
Is corn syrup a healthy option for weight loss?
Corn syrup is high in calories and can contribute to weight gain if consumed in excess. It is not considered a healthy option for weight loss.
Does corn syrup contain any essential nutrients?
Corn syrup is mainly composed of sugar and does not provide significant amounts of essential nutrients such as vitamins and minerals.
Can corn syrup be included in a balanced diet?
Corn syrup should be consumed in moderation as part of a balanced diet, as it is high in sugar and calories.
Is corn syrup suitable for people with diabetes?
People with diabetes should be cautious when consuming corn syrup, as it can cause spikes in blood sugar levels.
Does corn syrup have any impact on cholesterol levels?
Consuming high amounts of corn syrup may contribute to an increase in cholesterol levels, which can have negative effects on heart health.
Can corn syrup be a part of a low-carb diet?
Corn syrup is high in carbohydrates and is not recommended for those following a low-carb diet.
Are there any alternatives to corn syrup for sweetening foods?
There are healthier alternatives to corn syrup for sweetening foods, such as honey, maple syrup, or stevia.
Does corn syrup have any impact on energy levels?
Consuming foods high in corn syrup may lead to a quick energy boost, followed by a crash in energy levels due to its high sugar content.
Main Nutrients (for a portion of 100g)
Calories
283 kcal
Fat
0.2 g
Protein
0.0 g
Carbohydrate
76.79 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Corn syrup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 283.0 kcal | 14% |
| Total Carbohydrate | 76.79 g | 26% |
| Fiber | 0.0 g | 0% |
| Sugar | 76.77 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 62.0 mg | 3% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.0 mg | 0% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 1.0 mg | ** |
| Zinc | 0.44 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.059 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 22.81 g | ** |
