Key Points
Is a crumpet a healthy option for breakfast?
Crumpets can be a part of a balanced breakfast when paired with nutritious toppings.
Can crumpets help with weight loss?
Crumpets can be included in a weight loss diet in moderation.
Are crumpets gluten-free?
Most traditional crumpets are not gluten-free, as they are made with wheat flour.
Can crumpets be part of a low-carb diet?
Crumpets are not typically recommended for a low-carb diet due to their high carbohydrate content.
Do crumpets provide any nutritional benefits?
Crumpets can provide some energy from carbohydrates, but they are not a significant source of essential nutrients.
Are there healthier alternatives to crumpets for breakfast?
Yes, there are healthier options such as whole grain toast, oatmeal, or Greek yogurt with fruit.
Can crumpets be included in a vegan diet?
Crumpets can be suitable for a vegan diet if they are made without animal products like butter or milk.
Do crumpets contain any added sugars?
Some commercially produced crumpets may contain added sugars, so it's important to check the ingredients list.
Main Nutrients (for a portion of 100g)
Calories
227 kcal
Fat
1.69 g
Protein
8.87 g
Carbohydrate
44.17 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Crumpet: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 227.0 kcal | 11% |
| Total Carbohydrate | 44.17 g | 15% |
| Fiber | 3.5 g | 14% |
| Sugar | 3.53 g | ** |
| Protein | 8.87 g | 12% |
| Total Fat | 1.69 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.733 g | 3% |
| Monounsaturated Fat | 0.383 g | ** |
| Polyunsaturated Fat | 0.498 g | ** |
| Sodium | 425.0 mg | 18% |
| Calcium | 163.0 mg | 16% |
| Iron | 4.0 mg | 29% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.135 mg | ** |
| Phosphorus | 92.0 mg | ** |
| Potassium | 109.0 mg | ** |
| Zinc | 1.05 mg | ** |
| Selenium | 22.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.31 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.054 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.477 mg | ** |
| Riboflavin | 0.25 mg | ** |
| Niacin | 4.07 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 94.0 mcg | ** |
| Water | 43.56 g | ** |
