Key Points
Is Cuban bread a good option for a low-carb diet?
Cuban bread is not typically recommended for low-carb diets due to its high carbohydrate content.
Can Cuban bread be part of a gluten-free diet?
Cuban bread is not gluten-free as it is made from wheat flour.
Is Cuban bread a good source of protein?
Cuban bread is not a significant source of protein compared to other foods like meat, dairy, and legumes.
Does Cuban bread contain any added sugars?
Cuban bread may contain added sugars depending on the recipe or brand, so it's important to check the ingredients list.
Is Cuban bread high in fiber?
Cuban bread is not typically high in fiber, which is important for digestive health and weight management.
Can Cuban bread help with weight loss?
Cuban bread is not considered a weight loss-friendly food due to its high calorie and carbohydrate content.
Is Cuban bread a good option for a vegan diet?
Cuban bread can be part of a vegan diet as it does not contain animal products, but it may not provide all the essential nutrients needed.
Does Cuban bread contain any trans fats?
Cuban bread may contain trans fats if it is made with partially hydrogenated oils, which are unhealthy fats that should be limited in the diet.
Main Nutrients (for a portion of 100g)
Calories
272 kcal
Fat
2.42 g
Protein
10.75 g
Carbohydrate
51.88 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cuban bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 272.0 kcal | 14% |
| Total Carbohydrate | 51.88 g | 17% |
| Fiber | 2.2 g | 9% |
| Sugar | 4.62 g | ** |
| Protein | 10.75 g | 14% |
| Total Fat | 2.42 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.529 g | 2% |
| Monounsaturated Fat | 0.362 g | ** |
| Polyunsaturated Fat | 0.855 g | ** |
| Sodium | 602.0 mg | 25% |
| Calcium | 52.0 mg | 5% |
| Iron | 3.91 mg | 28% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.152 mg | ** |
| Phosphorus | 105.0 mg | ** |
| Potassium | 117.0 mg | ** |
| Zinc | 1.04 mg | ** |
| Selenium | 28.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.107 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.71 mg | ** |
| Riboflavin | 0.427 mg | ** |
| Niacin | 4.817 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 123.0 mcg | ** |
| Water | 33.0 g | ** |
