Key Points
Is dried seaweed a good source of vitamins and minerals?
Yes, dried seaweed is a good source of vitamins and minerals such as vitamin K, folate, and iodine.
Can dried seaweed help with weight loss?
Dried seaweed is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness.
Is dried seaweed a good option for a low-carb diet?
Yes, dried seaweed is a good option for a low-carb diet as it is low in carbohydrates.
Does dried seaweed contain antioxidants?
Yes, dried seaweed contains antioxidants that can help protect the body from damage caused by free radicals.
Is dried seaweed a good source of protein?
Dried seaweed is not a significant source of protein, but it does contain some amino acids.
Can dried seaweed help improve digestion?
Yes, dried seaweed is high in fiber, which can help improve digestion and promote gut health.
Is dried seaweed a good option for vegetarians and vegans?
Yes, dried seaweed is a good option for vegetarians and vegans as it is a plant-based food.
Can dried seaweed help regulate thyroid function?
Yes, dried seaweed is a good source of iodine, which is important for thyroid function regulation.
Main Nutrients (for a portion of 100g)
Calories
298 kcal
Fat
4.01 g
Protein
31.84 g
Carbohydrate
52.39 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried seaweed: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 298.0 kcal | 15% |
| Total Carbohydrate | 52.39 g | 17% |
| Fiber | 5.6 g | 22% |
| Sugar | 3.04 g | ** |
| Protein | 31.84 g | 42% |
| Total Fat | 4.01 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.356 g | 6% |
| Monounsaturated Fat | 0.351 g | ** |
| Polyunsaturated Fat | 1.091 g | ** |
| Sodium | 575.0 mg | 24% |
| Calcium | 372.0 mg | 37% |
| Iron | 24.95 mg | 178% |
| Magnesium | 482.0 mg | ** |
| Copper | 3.355 mg | ** |
| Phosphorus | 85.0 mg | ** |
| Potassium | 1244.0 mg | ** |
| Zinc | 3.9 mg | ** |
| Selenium | 7.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 14.0 mcg | ** |
| Vitamin C | 5.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 5.0 mg | ** |
| Vitamin K | 25.0 mcg | ** |
| Vitamin B-6 | 0.334 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 1.195 mg | ** |
| Riboflavin | 1.946 mg | ** |
| Niacin | 6.511 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 171.0 mcg | ** |
| Folate Total | 337.0 mcg | ** |
| Water | 6.68 g | ** |
