Key Points
Are cucumbers good for weight loss?
Cucumbers are low in calories and high in water content, making them a great option for weight loss.
Can cucumbers help with digestion?
Yes, cucumbers are a good source of fiber which can aid in digestion.
Do cucumbers have any nutritional benefits?
Cucumbers are rich in vitamins and minerals, such as vitamin K and potassium.
Are cucumbers a good snack for a healthy diet?
Yes, cucumbers are a healthy and low-calorie snack option for those following a balanced diet.
Can cucumbers help with hydration?
Cucumbers have a high water content, which can help with hydration.
Do cucumbers have any antioxidants?
Yes, cucumbers contain antioxidants that can help protect the body from damage caused by free radicals.
Are cucumbers a good addition to a salad?
Cucumbers are a popular choice for salads as they add crunch and freshness to the dish.
Can cucumbers be included in a detox diet?
Yes, cucumbers are often included in detox diets due to their hydrating and low-calorie properties.
Main Nutrients (for a portion of 100g)
Calories
15 kcal
Fat
0.11 g
Protein
0.65 g
Carbohydrate
3.63 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cucumber: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 15.0 kcal | 1% |
| Total Carbohydrate | 3.63 g | 1% |
| Fiber | 0.5 g | 2% |
| Sugar | 1.67 g | ** |
| Protein | 0.65 g | 1% |
| Total Fat | 0.11 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.037 g | 0% |
| Monounsaturated Fat | 0.005 g | ** |
| Polyunsaturated Fat | 0.032 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 16.0 mg | 2% |
| Iron | 0.28 mg | 2% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.041 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 147.0 mg | ** |
| Zinc | 0.2 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 2.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 16.4 mcg | ** |
| Vitamin B-6 | 0.04 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.027 mg | ** |
| Riboflavin | 0.033 mg | ** |
| Niacin | 0.098 mg | ** |
| Carotene Alpha | 11.0 mcg | ** |
| Carotene Beta | 45.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 95.23 g | ** |
