Key Points
Is raw eggplant a good source of fiber?
Yes, raw eggplant is a good source of fiber, which can help with digestion and weight management.
Can raw eggplant be included in a low-carb diet?
Yes, raw eggplant is low in carbohydrates and can be a good option for those following a low-carb diet.
Does raw eggplant contain any vitamins or minerals?
Yes, raw eggplant contains vitamins and minerals such as vitamin C, vitamin K, and potassium.
Is raw eggplant a good option for those looking to lose weight?
Raw eggplant is low in calories and can be a good addition to a weight loss diet.
Can raw eggplant help with reducing cholesterol levels?
Raw eggplant contains compounds that may help lower cholesterol levels, making it a heart-healthy food choice.
Is it safe to eat raw eggplant?
Yes, it is safe to eat raw eggplant, but some people may experience digestive issues if consumed in large quantities.
Can raw eggplant be eaten raw in salads?
Yes, raw eggplant can be eaten raw in salads or used in various recipes for added nutrition.
Does raw eggplant have any weight loss benefits?
Raw eggplant is low in calories and can help with weight loss when included in a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
25 kcal
Fat
0.18 g
Protein
0.98 g
Carbohydrate
5.88 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw eggplant: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 25.0 kcal | 1% |
| Total Carbohydrate | 5.88 g | 2% |
| Fiber | 3.0 g | 12% |
| Sugar | 3.53 g | ** |
| Protein | 0.98 g | 1% |
| Total Fat | 0.18 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.034 g | 0% |
| Monounsaturated Fat | 0.016 g | ** |
| Polyunsaturated Fat | 0.076 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.23 mg | 2% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.081 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 229.0 mg | ** |
| Zinc | 0.16 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 2.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.3 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.084 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.039 mg | ** |
| Riboflavin | 0.037 mg | ** |
| Niacin | 0.649 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 92.3 g | ** |
