Key Points
Is custard pie a healthy option for weight loss?
Custard pie is not typically considered a healthy option for weight loss due to its high sugar and fat content.
Can custard pie be included in a balanced diet?
While custard pie can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes and frequency of consumption.
Does custard pie provide any nutritional benefits?
Custard pie is not a nutrient-dense food and is often high in empty calories, meaning it provides little to no nutritional benefits.
Are there any healthier alternatives to custard pie?
Yes, there are healthier dessert options available that are lower in sugar and fat, such as fruit salads or yogurt with berries.
Can custard pie be part of a weight loss diet?
While custard pie can be enjoyed occasionally as a treat, it is not recommended as a regular part of a weight loss diet due to its high calorie content.
Is custard pie suitable for people following a specific diet, such as vegan or gluten-free?
Custard pie may not be suitable for individuals following a vegan or gluten-free diet, as it typically contains dairy and gluten ingredients.
Main Nutrients (for a portion of 100g)
Calories
210 kcal
Fat
11.6 g
Protein
5.5 g
Carbohydrate
20.8 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Custard pie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 210.0 kcal | 11% |
| Total Carbohydrate | 20.8 g | 7% |
| Fiber | 1.6 g | 6% |
| Sugar | 11.58 g | ** |
| Protein | 5.5 g | 7% |
| Total Fat | 11.6 g | 21% |
| Cholesterol | 33.0 mg | 11% |
| Saturated Fat | 2.349 g | 11% |
| Monounsaturated Fat | 4.797 g | ** |
| Polyunsaturated Fat | 3.723 g | ** |
| Sodium | 275.0 mg | 11% |
| Calcium | 80.0 mg | 8% |
| Iron | 0.58 mg | 4% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.024 mg | ** |
| Phosphorus | 112.0 mg | ** |
| Potassium | 106.0 mg | ** |
| Zinc | 0.52 mg | ** |
| Selenium | 7.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 57.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.8 mcg | ** |
| Vitamin E | 0.94 mg | ** |
| Vitamin K | 3.2 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 0.43 mcg | ** |
| Retinol | 57.0 mcg | ** |
| Thiamin | 0.039 mg | ** |
| Riboflavin | 0.208 mg | ** |
| Niacin | 0.292 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 60.9 g | ** |
