Key Points
Is dessert pizza a healthy option for weight loss?
While dessert pizza can be delicious, it is typically high in calories, sugar, and fat, making it a less ideal choice for those looking to lose weight.
Can dessert pizza be included in a balanced diet?
Dessert pizza can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of portion sizes and frequency of consumption.
Are there any healthier alternatives to traditional dessert pizza?
Yes, there are healthier alternatives to traditional dessert pizza that use whole grain crusts, fresh fruits, and lower-fat toppings to reduce calories and increase nutritional value.
Does dessert pizza provide any nutritional benefits?
While dessert pizza is typically high in sugar and fat, it may provide some enjoyment and satisfaction in moderation, but it is not a significant source of essential nutrients.
Can dessert pizza be part of a weight loss plan?
Including dessert pizza in a weight loss plan is possible, but it is important to account for the calories and other nutrients it contributes to overall daily intake.
How can I make dessert pizza healthier?
To make dessert pizza healthier, consider using whole grain or alternative crusts, incorporating fresh fruits as toppings, and reducing the amount of added sugars and fats in the recipe.
Is dessert pizza a good option for a cheat meal?
Dessert pizza can be a tasty option for a cheat meal, but it is important to enjoy it in moderation and balance it with healthier choices throughout the day.
What are some tips for enjoying dessert pizza without derailing a diet?
To enjoy dessert pizza without derailing a diet, consider sharing a small portion with others, balancing it with a healthier meal, or saving it for a special occasion to avoid overindulging.
Main Nutrients (for a portion of 100g)
Calories
202 kcal
Fat
7.56 g
Protein
1.87 g
Carbohydrate
32.31 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dessert pizza: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 202.0 kcal | 10% |
| Total Carbohydrate | 32.31 g | 11% |
| Fiber | 1.7 g | 7% |
| Sugar | 15.75 g | ** |
| Protein | 1.87 g | 2% |
| Total Fat | 7.56 g | 14% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 1.918 g | 9% |
| Monounsaturated Fat | 4.652 g | ** |
| Polyunsaturated Fat | 0.56 g | ** |
| Sodium | 130.0 mg | 5% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.9 mg | 6% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.115 mg | ** |
| Phosphorus | 47.0 mg | ** |
| Potassium | 119.0 mg | ** |
| Zinc | 0.42 mg | ** |
| Selenium | 1.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 15.0 mcg | ** |
| Vitamin C | 23.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.89 mg | ** |
| Vitamin K | 13.3 mcg | ** |
| Vitamin B-6 | 0.045 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.062 mg | ** |
| Riboflavin | 0.084 mg | ** |
| Niacin | 1.08 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 44.0 mcg | ** |
| Folate Total | 28.0 mcg | ** |
| Water | 57.64 g | ** |
