Key Points
Are dates good for weight loss?
Dates are a good source of fiber, which can help you feel full and satisfied, potentially aiding in weight loss.
Can dates be included in a low-carb diet?
Dates are high in carbohydrates, so they may not be suitable for a strict low-carb diet.
Do dates have any nutritional benefits?
Dates are rich in vitamins, minerals, and antioxidants, which can contribute to overall health and well-being.
Are dates a good snack option for a healthy diet?
Dates can be a nutritious snack option when consumed in moderation as part of a balanced diet.
Can dates help improve digestion?
Dates contain fiber, which can aid in digestion and promote gut health.
Do dates have any impact on blood sugar levels?
Dates have a high glycemic index, so they may cause a rapid increase in blood sugar levels if consumed in large quantities.
Are dates suitable for people following a gluten-free diet?
Dates are naturally gluten-free, making them a safe option for those with gluten intolerance or celiac disease.
Can dates be beneficial for athletes or those with an active lifestyle?
Dates are a good source of natural sugars and carbohydrates, which can provide a quick energy boost for athletes or individuals with an active lifestyle.
Main Nutrients (for a portion of 100g)
Calories
282 kcal
Fat
0.39 g
Protein
2.45 g
Carbohydrate
75.03 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Date: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 282.0 kcal | 14% |
| Total Carbohydrate | 75.03 g | 25% |
| Fiber | 8.0 g | 32% |
| Sugar | 63.35 g | ** |
| Protein | 2.45 g | 3% |
| Total Fat | 0.39 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.032 g | 0% |
| Monounsaturated Fat | 0.036 g | ** |
| Polyunsaturated Fat | 0.019 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 39.0 mg | 4% |
| Iron | 1.02 mg | 7% |
| Magnesium | 43.0 mg | ** |
| Copper | 0.206 mg | ** |
| Phosphorus | 62.0 mg | ** |
| Potassium | 656.0 mg | ** |
| Zinc | 0.29 mg | ** |
| Selenium | 3.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.05 mg | ** |
| Vitamin K | 2.7 mcg | ** |
| Vitamin B-6 | 0.165 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.052 mg | ** |
| Riboflavin | 0.066 mg | ** |
| Niacin | 1.274 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 20.53 g | ** |
