Key Points
Is pork hash a healthy option for weight loss?
Pork hash can be high in calories and fat, so it may not be the best choice for weight loss. It's important to enjoy it in moderation as part of a balanced diet.
Can pork hash be included in a low-carb diet?
Pork hash typically contains carbohydrates from the potatoes or other ingredients used in the dish. It may not be suitable for a strict low-carb diet, but can be enjoyed in moderation.
Is pork hash a good source of protein?
Pork hash can provide protein from the pork meat used in the dish. However, it's important to consider the overall nutritional content and balance it with other protein sources in your diet.
Can pork hash be part of a balanced meal plan?
Pork hash can be included in a balanced meal plan as long as it is consumed in moderation and paired with other nutritious foods like vegetables and whole grains.
Is pork hash high in sodium?
Pork hash may contain high levels of sodium, especially if it is seasoned with salt or other salty ingredients. It's important to be mindful of your sodium intake when enjoying this dish.
Can pork hash be a good source of vitamins and minerals?
Pork hash may contain some vitamins and minerals from the ingredients used in the dish. However, it's important to consume a variety of foods to ensure you are meeting your daily nutrient needs.
Is pork hash gluten-free?
Pork hash may contain gluten if it is made with ingredients like breadcrumbs or flour. It's important to check the ingredients list or ask the chef if you have gluten sensitivities or allergies.
Can pork hash be a part of a high-protein diet?
Pork hash can contribute to your protein intake, but it's important to consider the overall nutritional content of the dish and balance it with other protein sources in your diet.
Main Nutrients (for a portion of 100g)
Calories
185 kcal
Fat
13.65 g
Protein
12.96 g
Carbohydrate
1.89 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pork hash: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 185.0 kcal | 9% |
| Total Carbohydrate | 1.89 g | 1% |
| Fiber | 0.5 g | 2% |
| Sugar | 0.56 g | ** |
| Protein | 12.96 g | 17% |
| Total Fat | 13.65 g | 25% |
| Cholesterol | 56.0 mg | 19% |
| Saturated Fat | 4.429 g | 20% |
| Monounsaturated Fat | 6.007 g | ** |
| Polyunsaturated Fat | 1.907 g | ** |
| Sodium | 486.0 mg | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.93 mg | 7% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.097 mg | ** |
| Phosphorus | 146.0 mg | ** |
| Potassium | 264.0 mg | ** |
| Zinc | 1.98 mg | ** |
| Selenium | 19.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 6.0 mcg | ** |
| Vitamin C | 2.6 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.45 mg | ** |
| Vitamin K | 14.3 mcg | ** |
| Vitamin B-6 | 0.189 mg | ** |
| Vitamin B-12 | 0.44 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.296 mg | ** |
| Riboflavin | 0.198 mg | ** |
| Niacin | 2.838 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 26.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 69.6 g | ** |
